What Is The Best Environment To Practice Yoga?

The best environment to practice yoga must meet certain requirements for the session to be optimal. The yoga class will be your space to clear your mind and connect with spiritual energy. Therefore, the place must convey peace and tranquility to be able to perform the postures.

Undoubtedly, doing yoga does not imply improvisation,  it is not all places where we can practice the activity. The class must be prepared and the postures and exercises for the day must be organized. Each practice will have a different energy, so the planning will determine the mood of the participants.

Yoga teaching methods assert that  through discipline we can nourish and honor our heart  so that we do not alienate ourselves from it; enter a more peaceful emotional space, a place of silence that effortlessly generates healing and strength.

If you are new to yoga, find out what is the best environment to practice yoga. Grab your mat, let the energies flow and enjoy the class.

ample space

Certainly , the space for the yoga class should be wide enough. An open room or an outdoor space will be ideal for practice, because a variety of static and dynamic postures that require space will be performed.

There will be other people in the class and if the space is small, it will be uncomfortable. Even if you do yoga at home, you should clear the area to be able to move easily. In yoga, flowing with the movements is the essence, and space will determine the fluidity of the body.

It is important that the floor of the space is flat to be able to place the mat and have stability when performing the postures. The floor will be the source of energy to maintain balance; thus,  a shaky floor will be uncomfortable and you won’t be able to concentrate on practice.

peaceful environment

The environment must be peaceful, it must have maximum silence. Tranquility will be the key to the class because it will allow you to concentrate and meditate if necessary.

Now, if the space has noise around it, it makes it impossible to stay focused and relaxed. Distractive elements like the cell phone should be isolated. During the class, relaxing music can be used to allow the energies to flow and focus on the postures.

In short, the space for yoga will be your sacred place, where you will disconnect from your worries. The tranquility of this place will help you maintain the connection between body and soul.

Neutral temperature

The space temperature must be neutral. Comfortable enough to be able to exercise without feeling agony from the heat, but also allowing for degrees of relaxation. The only modality that requires a temperature of 40°C to practice is  Bikram yoga,  which is ideal for losing weight.

A class that is too cold or too hot will distract your concentration, as you will not be able to perform the postures correctly. The temperature of the class will be essential to maintain the tranquility required in yoga.

Clean and harmonious place

Without a doubt, cleanliness and harmony in the elements of the place are necessary for the yoga class. A clean and tidy place will make energies flow, dirt and clutter give a feeling of chaos. Yoga seeks to maintain harmony, leaving chaos aside.

The room can have spiritual elements depending on the type of yoga you practice, but  they should not distract from the environment. The balance between the elements will allow the energetic stability of the place.

Adequate lighting

The room lighting for yoga practice should be natural light or light in the space. Yoga is light and energy, a dark room can lead to a feeling of limitation or lack of “air”.

In conclusion, the environment for the yoga class will be  decisive in bringing peace and tranquility during the practice. Enjoy the moment: the yoga class will be your space to rediscover yourself and balance your inner energy.