These Are The Benefits Of Drinking Water On An Empty Stomach

We all know that our bodies need a good amount of water daily to stay well hydrated and function properly. With that in mind, today we’ll talk about the benefits of drinking water on an empty stomach.

This liquid, so appreciated by everyone, is full of health benefits that, even if they sometimes go unnoticed, are certainly important.

According to several studies, 75% of our muscles, 90% of our brains, 22% of our bones, and 83% of our blood are made up of water. Keeping this data in mind, let’s imagine the importance of consuming water daily to stay healthy.

To enjoy its benefits even more, it is recommended to drink at least 4 glasses of water every day, immediately after waking up, that is, on an empty stomach. Let’s look at the benefits of drinking water on an empty stomach below.

Benefits of drinking water on an empty stomach before breakfast

Drinking water in the morning can provide us with several health benefits, which we can take advantage of if we adopt this good habit every day. Every day, our organs need water to function properly, and nothing beats hydrating ourselves from the moment we get up.

Drinking water on an empty stomach contributes to the elimination of toxins and other wastes that our bodies do not need and can even negatively affect health.

In this way, by drinking water on an empty stomach, you will be helping to detoxify the body and even speed up your metabolism.

Drinking water on an empty stomach also allows us to obtain other important benefits, such as regulation of the internal temperature, hydration of our vital organs, better absorption of nutrients and oxygenation of cells.

On top of this, this habit can also contribute to weight loss, as drinking water can provide a feeling of fullness that will curb our desire to eat all the time.

How to consume water correctly?

It is important to learn to consume water correctly to enjoy all its benefits. We constantly hear the recommendation to drink at least 2 liters of water a day, and 4 glasses on an empty stomach.

However, it’s not about drinking all your glasses of water at the same time, as this could have negative rather than beneficial effects. To enjoy the benefits of water, we must drink it calmly, slowly and little by little.

Make fasting water consumption a daily habit that should be done progressively and without anxiety. Ideally, drink water on an empty stomach at least one hour before eating breakfast.

The water you drink must be of good quality, free from fluoride and other chemical components. The ideal is to drink water at room temperature, or preferably cold. You can also add a little lemon juice to maximize its effects.

water therapy

Japan is one of the most popular countries for drinking water on an empty stomach.

The Japanese follow a therapy called “water therapy”, which has been approved by the Japanese Medical Association, as it has been proven to help fight different ancient and modern diseases.

We are talking about headaches and body aches, heart problems, arthritis, epilepsy, overweight, bronchitis, asthma, tuberculosis, meningitis, kidney and urinary diseases, vomiting, gastritis, diarrhea, hemorrhoids, diabetes, constipation, eye diseases , uterus, cancer and menstrual disorders, ear, nose and throat diseases.

How to do Japanese water therapy?

• Immediately after waking up in the morning, you should consume 4 glasses of water before brushing your teeth or eating any food. Remember to drink the water slowly and take small breaks between glasses.
• Afterwards, you can brush your teeth and rinse your mouth, but avoid eating for the next 45 minutes.
• After 45 minutes, you can have breakfast and eat as you are used to.

• After breakfast, avoid eating for the next 2 hours.
• If you don’t feel able to start drinking 4 glasses of water immediately after getting up, start with one or two glasses and increase your consumption until you reach the recommended amount.

Effects of therapy

Japanese water therapy has no negative side effects other than feeling like urinating more often for those who are not used to drinking a lot of water.

In some cases there may also be symptoms of detoxification, such as itching, nausea, nausea, headaches, stomach upset, cravings, diarrhea, among others.

However, these are normal symptoms that occur when our bodies are eliminating toxins and fighting harmful organisms.