Sweet Potatoes Stuffed With Peas And Avocado

Often, preparing a single dish is the best option for eating properly at mealtimes, without spending too much time in the kitchen. That’s why we propose a healthy, nutritious, vegetarian and simple recipe: sweet potatoes stuffed with peas and avocado.

With this dish you won’t be lacking anything, as it will provide all the nutrients you need to stay healthy, as well as satiating your appetite. Follow our step-by-step steps and discover the benefits your main ingredients will bring: sweet potatoes, avocado and peas.

Benefits of Sweet Potato Recipe

The three ingredients that make up this recipe contain a series of essential nutrients for the body that also complement each other very well. Let’s see in more detail below.

• Sweet potato. Sweet Potatoes are a tuber rich in carbohydrates, so they are a good source of energy. It is rich in vitamins A, B and C, and in minerals such as calcium, magnesium, iron, phosphorus and potassium.
• Pea. Pea is a legume, a source of vegetable protein and can be more digestive than others, such as chickpeas or beans. Its components include vitamins A, B, C, E and K, in addition to potassium, phosphorus, magnesium and calcium. It’s also an excellent source of fiber.
• Avocado. Avocado is a very complete fruit, which should not be lacking in a healthy diet. Contains vitamins A, B, C, E and K, in addition to minerals calcium, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc. It is also a good source of vegetable protein and contains healthy fats.

Sweet potatoes stuffed with peas and avocado

We should also emphasize that there are two types of sweetpotato, depending on the color of their flesh. Oranges, which are the sweetest and most suitable for roasting.

Ingredients

• Salt (to taste)
• 4 sweet potatoes (460 g)
• Olive oil (to taste)
• 1 cup of boiled peas (200 g).
• 2 medium ripe avocados (500 g).
• Optional condiments: black pepper, smoked paprika, oregano.

Preparation

cooking process

• First, bake the sweet potatoes. You can peel them or not, according to personal preference. But, anyway, wash them well.
• Second, cut the sweet potatoes lengthwise, in half.
• Then place them on the baking sheet, with the pulp facing up, and season them with oil. Reserve the other condiments for after cooking.
• If the potatoes are too big, you can also choose to cut them into slightly thinner slices. That way they’ll bake ​​in less time.
• During cooking, sweet potatoes can release their sugars, which caramelize on heat. Therefore , it is recommended to use parchment paper or special silicone sheets for this purpose.
• Set the oven temperature to 200°C and let the potatoes bake for at least 45 minutes. However, cooking time will depend on the thickness of the sweet potatoes; therefore, after half an hour, pay attention to check them. Prick potatoes with a fork to see if they are soft.

Filling

• While the sweet potato is roasting, prepare the stuffing.
• First, cut the avocado in half and remove the pulp with a spoon.
• Mix the avocado and peas in a bowl and crush them with a fork. For a smoother texture you can use a blender or food processor.
• Season this cream to taste with oil, salt and spices.
• When the potatoes are ready, add a little salt and oil, and put the cream on top.
• Finally, you can decorate with some fresh parsley leaves, dried oregano or smoked paprika. In addition, a last drizzle of olive oil will give it an even tastier appearance.

Would you try to prepare and taste this simple sweet potato recipe stuffed with peas and avocado? Not only will you get a very healthy dish, you will be able to surprise your guests in record time.