Powerful Slimming Melon And Kiwi Juice

Do you want to lose weight in a healthy way? This melon and kiwi juice can be very useful in everyday life to promote weight loss and benefit us with its diuretic effect. It’s a refreshing, healthy drink you’ll love.

Do not hesitate to take care of your diet, increase your consumption of fruits and vegetables and, in addition, do a little physical exercise. Thus, this natural drink of melon and kiwi becomes a very suitable complement to help us lose some extra pounds.

We will explain below how to prepare it.

Melon and kiwi juice, rich in antioxidants and diuretic

The flavor of this juice is very pleasant. Plus, if you want to drink it fresh, it makes an excellent tonic for any time of day. However, we recommend consuming it in the morning, with your breakfast.

These are the reasons why the combination of melon and kiwi fruit does us so well.

The kiwi, satiating and cleansing

Kiwi fruit is low in calories, satiating and regulates our intestinal transit. It is one of the richest fruits in fiber and vitamin C that we can find. That’s why it is so recommended in any varied and balanced diet.

• Kiwi fruit is a natural antioxidant capable of improving the metabolism of our cells to promote fat burning.
• Thanks to its potassium content, we will fight fluid retention and eliminate toxins through the urine.

We must not make the mistake of following restrictive diets that, for three or four days, limit us to eating only one food. It’s not healthy and, with that, despite losing weight, the only thing we’ll get is a “rebound effect” and put our health at risk.

Kiwi fruit is a daily supplement, a way to improve our digestion, boost our immunity and take advantage of its high content of antioxidants to better purify fat, as long as we also maintain a balanced diet.

Melon to lose fat and sleep better

Melon, when consumed in adequate amounts and never overripe, proves to be a natural remedy to take care of our bodies and allow us to sleep better.

• There are many varieties of melon, but most of them are low in calories, rich in water and in nutrients such as vitamins and minerals.
• Melon is characterized by having a high satiating and purifying power. Thanks to its flavonoids we protect ourselves from free radicals and favor the elimination of toxins.

• Melons are also responsible for strengthening our immunity thanks to the presence of vitamin C and manganese. Therefore, it is an excellent option for our breakfast: we will be satiated, nourished and, in addition, we will be able to fight both constipation and fluid retention.

How to prepare my melon and kiwi juice

Ingredients

• 1 cup of melon cut into cubes (150g)
• 1 green apple
• 1 kiwi, peeled and chopped
• 5 scoops of lemon juice (50ml)
• 1 spoon of honey (25g)
• 1 glass of water (200ml)

How to prepare

• It’s very easy to do. The most important thing is to find organically produced fruits, as this is the only way we will benefit from all their nutrients.
• Also be careful that the kiwi and melon are not overripe, otherwise the sugar level of these fruits can bring us more dangers than benefits.

• First get the 150g of melon and cut them into cubes to make it easier to beat. Peel the kiwi fruit and chop into thin slices.
• Then peel the apple, remove the seeds from the center and cut it into four parts. Very easy.
• To our melon and kiwi juice we will also add a little lemon juice, as this way we can further enhance the level of vitamin C, take care of our immunity and alkalize our body.
• Put everything in a blender and blend: the glass of water, the melon, the apple, the kiwi fruit, the lemon and the honey spoon.
• Get a very homogeneous juice and always drink it in the morning, for breakfast. If you prefer, you can also add some ice cubes for a more refreshing drink.

Did we try it today?