Natural Remedies To Relieve Muscle Pain

Muscle pain is common and can involve more than one muscle. They can also involve ligaments, tendons, and muscle fascia, which are the soft tissues that connect muscles, bones, and organs. In this article, we’ll talk about natural remedies to relieve muscle pain.

Often, muscle pain is closely related to voltage, overload or injuries muscle resulting from exercise or physical exertion. Muscle pain tends to compromise specific muscles and begins during or shortly after activity.

Muscle pain can also be a sign of illnesses  that affect the entire body. For example, some infections (including the flu) and disorders that affect connective tissues throughout the body, such as lupus, can cause a lot of pain.

A common cause of muscle pain is fibromyalgia, a condition that causes tenderness in surrounding muscles and soft tissue, difficulty sleeping, fatigue, and headaches.

Thanks to a variety of medicinal plants, we can treat these symptoms at home and do it in a very effective and natural way.

Rosemary and alcohol to relieve muscle pain

Rosemary is very suitable for relaxing muscles that have suffered a prolonged effort,  alleviating the cramps and pain associated with this effort.

Ingredients

• 3 ½ cups of isopropyl alcohol (700 ml)
• 3 tablespoons of dried rosemary leaves (45 g)

Preparation

• Add the rosemary to a bottle of isopropyl alcohol and close tightly.
• Let it sit for 24 hours. After that time, strain and use.
• Apply the rosemary alcohol to the aching muscle with gentle massage. No need to wait for it to dry; let it evaporate on its own.

Banana and kiwi smoothie to boost potassium levels

Muscle pain is often heightened by a lack of potassium.  In these cases, an excellent home remedy to relieve it is banana, since this fruit has a high potassium content, which will allow us to achieve a remarkable improvement.

Potassium is the third most abundant mineral in our body  and plays an important role in the functioning of the body’s nerves and muscles. It also intervenes in the regulating mechanism of the amount and distribution of water in the body.

Kiwi fruit is rich in vitamin C and potassium, two important nutrients:

• The former is considered a natural antioxidant. Vitamin C protects cells and DNA from oxidative damage caused by free radicals formed during energy production.
• On the other hand, potassium favors the absorption of iron. Its antioxidant property prevents muscle damage.

Ingredients

• 3 ripe bananas
• 2 cups of water (500 ml)
• 2 kiwis

Preparation

• Peel and cut the bananas and kiwi fruit to facilitate the process.
• Place the fruit in the blender cup along with the water and blend for 4 minutes.

• Drink without straining before playing sports  or any other activity that requires physical effort.

Melon, lemon and grape juice to prevent cramps

This juice is excellent for treating muscle pain naturally. The union of the 3 fruits provides a great amount of potassium to our body, which  helps to relieve muscle pain and also the severe cramps  that can occur during physical activities.

Ingredients

• 1 slice of melon
• The juice of two lemons
• 6 grapes
• 1 cup of water (250 ml)

Preparation

• Add the melon slice, the juice of the 2 lemons, the grapes and the water to a blender.
• Process for 4 minutes, until you get a smooth, lump-free liquid.

• Pour contents into a glass and drink. It is important to consume this juice before playing sports or any other activity that requires physical effort.

Apple vinegar to relieve muscle pain

Pain in the muscles of the body affects people of all ages,  and it can appear in our lives for a variety of reasons. Some of the most frequent are bad posture we adopt daily, certain injuries in the area, obesity, pregnancy or the simple fact of lifting heavy objects.

Apple cider vinegar is rich in potassium, so it is also very suitable for muscle cramps. As we have already indicated, the low amount of potassium in the body is the main cause of these problems.

Ingredients

• 2 tablespoons of apple cider vinegar (30 ml)
• 2 cups of warm water (500 ml)

Preparation

• Mix the two ingredients and drink.
• Depending on your preferences, you can drink before making physical efforts or after, and even take it twice a day.

We must keep in mind that before doing any kind of physical activity, we need to stretch, pre-warm up and warm up. In this way, we will avoid severe muscle pain and cramps.