Is It Possible To Lose Localized Fat?
One of the goals of a large part of the population when it comes to dieting is to lose localized fat or adipose tissue. The big question is whether this fat loss can be done locally or not.
Depending on the individual’s somatotype, each person accumulates more fat in different areas of the body. As a general rule, men are more likely to accumulate fat in the upper quadrant, while women store more fat in their legs and hips.
When dealing with a weight loss protocol, the most important thing is to establish a diet with a caloric deficit that unbalances the energy balance in favor of expenditure. In this way, the energy consumed will be greater than that which enters. Thus, reserves in the form of fatty tissue will be used for energy production.
It is not possible to lose fat locally
Although many exercise plans and diets provide results associated with a particular area of the body, it is not possible to lose fat locally. The reduction of adipose tissue is done in a general and proportional way. There is no metabolic mechanism that allows applying a greater intensity to a particular fat tissue.
When looking to reduce fat tissue, the best option is to undergo a varied and balanced diet and exercise frequently. This is stated in an article published in Current Gastroenterology Reports. Also, including strength exercises helps to increase energy expenditure and maximize weight loss.
Don’t get obsessed with losing localized fat
Although the loss of adipose tissue is related to better health, it is advisable not to become obsessed with this goal. The priority is to improve eating habits to reduce the risk of developing diseases, as stated in a study published in the Journal of Epidemiology.
The transition from eating habits to healthier ones often involves weight loss. However, if this is not the case, it would also be appropriate to assess the amount of food consumed and the physical activity performed.
Weight Loss Supplements
When looking for a reduction in adipose tissue, there are a number of substances and supplements that can favor the results obtained with diet and exercise.
The first is caffeine, which can be consumed in capsules or in the form of coffee, under the guidance of an expert. Regular intake of this alkaloid is associated with further reduction of fat tissue as well as a transient improvement in cognitive function.
Another substance capable of promoting weight loss is capsaicin. This is a common element in peppers such as chilli or chick’s finger. For this reason, including spicy foods in the diet is associated with further reduction of fat tissue. It’s a simple, easy-to-implement strategy.
However, care must be taken with the supplements offered by the industry. Many of them have little or no evidence of a reduction in body fat. There are even products that can cause side effects, such as tachycardia in certain individuals.
Lose fat, even if it’s not localized
It is not possible to lose fat locally. To eliminate love handles, you have to reduce the total percentage of fatty tissue in the body. However, this task is not as complicated as it seems at first.
The key is to acquire healthier eating habits without becoming obsessed with losing weight itself. Increasing consumption of vegetables and reducing that of processed foods is a major step forward in this task.
On the other hand, there are certain substances that are able to increase the effects of weight loss in both diet and exercise. Caffeine and capsaicin are two good options. The good news is that you can easily find them in the foods offered by nature.
Add some pepper to your meals for more fat loss, as long as the dietary pattern you maintain is appropriate.
