How To Reduce Bloating With 7 Home Remedies

Abdominal distension is a condition in which the belly swells due to the accumulation of gases and waste in the body.

It is characterized by causing a strong feeling of a full stomach, in addition to bloating, gas and other common symptoms of indigestion, for example.

It usually appears due to the ingestion of very heavy and abundant foods, although sometimes it is an alert to food intolerances, digestive diseases and premenstrual syndrome.

Luckily, in addition to pharmacological products, there are natural solutions that promote a feeling of relief.

However, if symptoms persist or worsen, it is advisable to consult a doctor who will indicate the appropriate treatment. On the other hand, the professional will indicate whether the remedies we are suggesting are appropriate for your condition.

What causes abdominal distension?

In addition to gas buildup, there are other factors that can cause distension in the abdomen. Among them we can highlight:

• Constipation
• Anorexia
• peptic ulcers
• Anxiety
• smoking
• overeat
• liquid retention
• Menopause
• premenstrual syndrome
• Indigestion
• Irritable bowel syndrome.

Abdominal bloating is often accompanied by other symptoms such as:

• Diarrhea
• gas and bloating
• Cramps
• Pain in the lower back
• difficulty breathing
• Abdominal pain.

Tips to avoid bloating

To reduce signs and enjoy good digestive health, it is necessary to change some habits at the time of eating. Some recommendations are:

Pay attention to how you eat

There are some foods that can increase the amount of gas in your intestines. To alleviate this symptom, you should reduce your intake of: beans, cheese, soda, cabbage, fried foods, sausage, tuna, tomatoes and beer.

Avoid foods that cause allergy or intolerance

One of the reasons many people suffer from bloated stomachs is because they are allergic or intolerant to ingredients, certain dishes or foods. Among the most frequent intolerances, we can highlight the following foods:

• gluten and wheat
• Lactose
• Eggs
• Fructose.

Do not swallow air or gases

One of the best tips to avoid bloating is not to drink with straws or a chimarrão pump. Likewise, it is advisable not to chew gum and eat slowly and with your mouth closed.

Eat little but several times a day

This will certainly make you more relieved than if, for example, you choose to have a hearty meal in the evening before going to bed. It’s better to eat the same calories divided into smaller snacks than a large meal. Also, don’t forget to chew your food well.

Eliminate gases

Of course this can be a problem whether you are at work or even at home. However, you can always find a secluded spot to let out what bothers you. In fact, the bathroom is always the perfect option. This way you will avoid further swelling, cramps and cramps.

On the other hand, to prevent burping, you can start your meals with something bitter, like some almond leaves or arugula. Thus, stomach acid will be less altered when receiving food.

The best home remedies for bloating

In addition to following the above tips, it is also good to enjoy the benefits of some foods that will help you to reverse the situation. So, we want to share 7 interesting options that you can prepare when you feel annoyed by this issue.

Although some of the products lack scientific evidence, many have tested and proven their effectiveness. So it’s worth a try!

bananas

This fruit is a great source of fiber and also helps reduce gas and bloating in the stomach and intestines. Since it contains potassium, it also helps balance fluids that accumulate in the body. Do not eat more than one banana a day and, if possible, consume it raw.

Lemon tea

Hot water helps flush toxins from your body and keep you hydrated. Lemon, in turn, is rich in vitamins B and C and contains several nutrients, such as calcium, phosphorus and magnesium.

The acid from this fruit stimulates the decomposition of food. To enjoy the benefits of both, you should consume lemon tea on an empty stomach every morning.

Anise

It has antispasmodic and carminative properties, which relax the digestive tract and help expel accumulated gas, respectively. Drinking anise tea is the best option for reducing abdominal bloating.

fennel seeds

They are effective in treating all types of digestive problems; in the case of bloating, they help to reduce it significantly. This is due to its antimicrobial, diuretic and carminative properties.

On the other hand, they help to relax muscle spasms in the digestive tract. Simply chew a handful of these seeds after meals, or prepare a tea with a tablespoon of fennel seeds (10 g) and a glass of water (250 ml). The process is the same as usual: heat the water, add the seeds, let it rest, strain and drink.

mint essential oil

In addition to the oil, mint leaves are also useful because they provide their antispasmodic properties for the digestive muscle. However, oil can be more effective.

Mint has the ability to relieve colic and improve biliary, digestive and intestinal functions ; in turn, reduces flatulence.

You can chew mint leaves several times a day or make a teaspoon of mint leaves (10 g) and a glass of water (250 ml). The preparation is the same as that of fennel tea.

Ginger

This root is popular for its ability to reduce bloating and gas thanks to its active ingredients. There are several ways to consume and enjoy the properties of ginger:

• Grated : In salads, soups, creams or sauces.
• Powder : In teas, infusions, vitamins, juices.
• In capsules : they are purchased at health food stores.

chamomile tea

This beautiful wild flower has many properties to improve our digestive health, including bloating. Chamomile has anti-inflammatory and antispasmodic properties, which help to calm symptoms and also serve to reduce heartburn. See how to prepare this infusion to enjoy its benefits:

Ingredients

• 1 tablespoon of chamomile flowers (10 g, or you can use a sachet)
• 1 cup of water (250 ml)

Preparation:

• Boil water and add chamomile.
• Let it rest for a few minutes.
• Sweet to taste and drink.

Did you just eat and feel bloated? Does the outfit fit too tight because of the inflamed abdomen? So choose one of these natural remedies to help control bloating in a natural way.