How To Fight Bad Breath Naturally

Bad breath is a very shameful situation for those who have to deal with it and very uncomfortable for those who, for some reason, have to put up with it. Fighting bad breath becomes a daily thing.

Although most cases are associated with poor oral hygiene, this is not always the case. This problem can have its origin in several conditions. For example, gum infections, liver problems or sinusitis, among others.

However, due to the social rejection it generates, many patients are afraid to talk about their treatments, including with specialists.

Bearing in mind that bacterial proliferation on the tongue, gums and teeth is the main cause of frequent halitosis problems, in this article we  share good tips to fight bad breath naturally.

Natural Ways to Fight Bad Breath

1. Brush your teeth well

Brushing your teeth daily is one of the ways to reduce bacterial concentration in the mouth. Bacteria grow thanks to the food scraps that remain after eating. It is necessary to brush your teeth at least three times a day.

• Brushing should last at least 2 minutes. In addition, it is essential to use a toothpaste that helps protect your teeth.
• Additionally, a little baking soda can also be applied to the teeth. This reduces acidity and hinders the microbial proliferation that generates bad breath.

2. Drink lots of fluids

One of the most common causes of bad breath is dryness on the tongue and throughout the mouth as a result of dehydration.

Water consumption is essential in these cases, as it  has the power to carry away food particles and bacteria  that accumulate in various areas of the mouth.

• For hydration to occur without problems, it is essential to drink at least 8 glasses of water a day. They must be distributed throughout the day.
• You should not drink water at once, as it can cause negative effects such as hyperhydration.

In case you suffer from chronic dryness it is important to consult your doctor. He will prescribe medication for an over-the-counter saliva substitute.

3. Fennel

Fennel has antibacterial and antiseptic properties. These properties can curb microbial growth to counteract halitosis.

• So all you need to do is chew a spoonful of fennel to freshen your breath and stimulate saliva production.
• Its seeds can also be chewed after eating foods with a strong odor, but are more effective if combined with cloves or cardamom.

4. Cinnamon

This popular spice often used in cooking and medicine also has active ingredients that can reduce bad mouth odor.

In addition, its acid aldehyde, an essential oil,  has a strong antibacterial action that reduces the amount of bacteria present in saliva. Just prepare an infusion of cinnamon and use the liquid as a mouthwash.

5. Parsley

One of the most used plants for the purpose of neutralizing halitosis is parsley. This plant has a significant amount of chlorophyll, which can fight bad breath naturally and effectively.

• Dip the parsley leaves in a little apple cider vinegar and chew for a few minutes.
• You can also enjoy its benefits through the consumption of its juice, especially if bad breath has its origin in digestive pathologies.

6. lemon juice

The acid contained in lemon has a slight alkaline effect that can reduce acidity in the mouth. As a result, it helps to stop the action of microorganisms.

Its potent antiseptic and antibacterial action helps to eliminate bacteria causing the unpleasant odour. Therefore, it provides a feeling of freshness and cleanliness.

• Dilute the juice of a lemon in water and use the liquid as a rinse after your usual brushing.
• For best results, you can add a little salt.

To keep in mind!

All of these remedies can work as a great support to warding off the embarrassing and embarrassing bad breath. However,  constant applications are necessary to obtain good results.

In addition, if this condition has its origin in a health disorder or serious oral infection, it is better to  consult a dentist to receive more appropriate treatment.