Homemade Turmeric And Honey Preparation To Relieve Sore Throat

If you still don’t know the benefits of mixing turmeric with honey, you’re missing out on a miracle potion! This remedy is excellent for relieving a sore throat in a short time.

Thanks to the properties of bee honey and turmeric we can prepare an excellent remedy for various ailments, including sore throat. Also, you can use this mixture as a beauty treatment.

Its use is so positive that it was baptized as “golden honey”. It is an excellent option to relieve sore throat and nasal congestion.

Turmeric is a spice originating in Asia, widely used in the cuisine of that continent, to give color to preparations and give a characteristic flavor to regional dishes.

Its scientific name is Curcuma longa , derived from “kurkum”, the Arabic name of the plant. It is known in India as “Haldi”, and in China as “ Huang Jiang ”.

Turmeric is also called Arabic saffron, Indian saffron, sun-root, turmeric, wild saffron, yellow ginger, and many other names. You can easily identify it, because it is usually sold in powder form, and it has an intense yellow color, almost orange, very characteristic.

The benefits of turmeric

There are many reasons to include turmeric in your daily diet. In addition to the flavor and color it gives to food, this spice is ideal for healthy eating and offers many benefits for those who consume it. From disease prevention to aesthetics, including turmeric in your daily life will help you because:

• Decreases flatulence.
• protect the liver
• It can help in cases of jaundice or cirrhosis.
• It’s antioxidant, so it helps keep your skin healthy.
• Helps prevent urinary tract diseases.

• Improves healing
• Fights infections and strengthens the immune system.
• It’s anti-inflammatory.
• Improves muscle ailments.

In addition, by mixing turmeric with honey you get an effective remedy to relieve sore throat, without having to resort to medication. We tell you how to prepare it:

Homemade turmeric and honey recipe to relieve sore throat

Combining the known positive effects of honey with turmeric will help you treat irritation and relieve sore throat quickly, and in a manner and natural.

If you begin to experience general discomfort, flu symptoms, or a throat infection, try this remedy.

Ingredients

• 1 tablespoon turmeric powder (15 g)
• 4 tablespoons of honey (100 g)

Preparation

• Mix a tablespoon of turmeric powder with 100 grams of honey in a glass cup.
• Take a scoop of this mixture every two hours for three days and watch how the inflammation and pain subside.

Another option you have is to prepare a lemon, honey, ginger and turmeric tea. This mixture will also help relieve your sore throat and give you a great feeling of well-being.

Ingredients:

• 2 cups of water (500 ml)
• 1 tablespoon grated fresh ginger (15 g)
• 1 teaspoon turmeric powder (15 g)
• The juice of 1 lemon
• Honey (to taste)

Preparation

• In a saucepan, boil two cups of water and add a spoonful of grated ginger.
• When it comes to a boil, strain the tea into a large cup and add a teaspoon of turmeric powder, a little lemon juice, and honey to taste.

Can I consume all the turmeric I want?

Although it has multiple beneficial properties for the body, turmeric also applies the famous saying “nothing in excess is good”. Therefore, you should consume it with prudence and moderation.

• This medicine is contraindicated for people with gallbladder problems , as it may increase the risk of colic, or develop stones.
• You should also avoid using turmeric if you are taking anticoagulant medications or being treated for heart problems, circulation or varicose veins, as it can increase its effects.

• Therefore, it is also advisable not to take turmeric before surgery.
• Turmeric should also be avoided in case of pregnancy or lactation. So far it has not been confirmed that it is harmless to the baby, so it is better to prevent it.

So, taking these precautions, the use of turmeric as a spice or medicine in daily life is very beneficial to many aspects of our health. Besides, it will give much more color and a spicy touch to the meals you prepare, without artificial additives.