Home Remedies To Relieve Constipation

One of the most common and unpleasant digestive discomforts that many people suffer from is constipation. It is a disorder that can present at any age. Here are home remedies to relieve constipation.

Its effects are rapid, providing relief almost immediately.

Drink plenty of water to relieve constipation

This liquid is the best medicine to relieve constipation; it is necessary to drink approximately 8 glasses of water daily, in addition, our body is composed of at least 80% water, therefore, all the organs of the body depend on it.

Likewise, it helps to transport nutrients to each and every cell, and also  provides the necessary moisture for the intestines, so that the stools are softer, facilitating their elimination.

Consume more high fiber foods to relieve constipation

If we seek to increase the consumption of fiber-rich foods, we will be providing the body with the possibility of preventing constipation.

In case this disease is already installed in our body, the reasons increase for us to consume as much of these foods as possible to reverse this condition.

It is essential to eat two to three servings of fruits, vegetables and vegetables every day.

Next, we’ll present a group of foods that, eaten regularly, can be of great help in preventing constipation and many other problems related to the digestive system.

Recommended food group

• Beans and, in general, all vegetables, are foods that provide large amounts of fiber in addition to protein. They contain low amounts of fat and replace meat.
• Broccoli, in addition to being rich in fiber, has many natural antibiotic properties and is also credited with anticancer properties.
• Dried fruits such as figs, raisins, apricots, among others, provide great relief from constipation due to their stimulating action on the intestine, facilitating bowel movements.
• Nuts and raw seeds such as sunflowers, hazelnuts and chestnuts are very healthy for the amounts of fiber they contain, in addition to their proteins, vitamin E and calcium.
• Cherries contain ellagic acid, a compound that has anti-cancer properties, are very effective in relieving constipation, and are also used in treatments to cleanse the kidneys.

• Bananas contain a lot of fiber and stimulate digestion, which is very important to avoid constipation.
• Apples are rich in fiber, and the pectins they contain stimulate the proper functioning of the intestines.  Apple cider vinegar can be a fabulous natural laxative if you consume two scoops with half a glass of water before breakfast.
• Carrots are rich in beta-carotene, are a natural detoxifier and are rich in fiber, which helps to stimulate the proper functioning of the intestines, providing an easy evacuation.
• Green vegetables such as spinach, cauliflower, among others, provide our body with a large amount of vitamins and minerals, essential for the proper functioning of the body.

Drink fresh juices to relieve constipation

Drinking fresh fruit and vegetable juices is recommended to effectively improve constipation problems.

In addition to being pleasant on the palate, they contain large amounts of antioxidants, which are essential in helping the body eliminate the toxins that build up when we are unable to defecate regularly.

Consume healthy oils

It is very important to use healthy oils in food preparation; these oils can be coconut or olive oil.

They also help to improve constipation, as they stimulate digestion and provide effective relief from flatulence and other inconveniences that occur when suffering from this condition.

consume probiotics regularly

Bananas, tomatoes, garlic, onions and asparagus contain probiotics, which provide good intestinal and digestive function,  being very useful to be able to eliminate intestinal waste regularly and more easily.

Cleanse the colon with oxygen based products

It is scientifically proven that colon cleansing with these oxygen-based products can help relieve constipation as well as cleanse the body of toxins that build up in the intestines.

The use of these products is very uncommon, but it is the safest, as it does not harm the digestive tract, as it is much milder than common laxatives.