Ginger And Cinnamon Tea To Cleanse The Liver

Ginger and cinnamon tea is a spicy-tasting drink, but it is definitely very comforting when consumed hot. In addition to moisturizing, it helps to eliminate liquids retained in the body and reduce inflammation, which creates a certain feeling of relief.

There are those who prefer it alone, but there are also those who accompany it with a touch of honey, cinnamon, lemon juice or a couple of fresh orange slices. But, it doesn’t just go with citrus fruits. We can also include drinks like green tea, for example. In short, there are many ways to combine it and each person chooses the one they like best.

Ginger, a root with a long history

Due to its unique aroma and flavor, many cultures have adopted ginger as an essential ingredient in their cuisine. Therefore, there are places where it is very common to consume it.

The use of this root has a long history. It is known that it has been widely used in the Asian continent since ancient times for various purposes, not only culinary, but also medicinal.

Dioscorides, author of De Materia Medica, physician, pharmacologist and botanist, described ginger as a food that “has the virtue of heating and digesting. It soothes the stomach a little and is very pleasant for the stomach”.

After being investigated for decades, it was revealed that its consumption contributes to the body with significant amounts of fiber and gingerol. This is the active compound that gives it its characteristic spicy taste.

Benefits of Ginger and Cinnamon Tea

Ginger and Cinnamon Tea is a hot drink with a slightly spicy taste, prepared by infusing a small slice of ginger root and a cinnamon stick.

It will help you to warm up easily during the coldest months of the year and will additionally contribute to:

• The digestive process.
• Removal of retained liquids.
• Swelling of the abdomen and extremities.
• Relief of mild stomach discomfort (bloating, heaviness, gas, nausea).

Ginger and Cinnamon Tea Recipe

The following recipe contains a splash of lemon juice, but you can substitute a few orange slices for it. You can also consume without any kind of citrus fruit; as you wish.

Ingredients

• ½ lemon.
• 1 cinnamon stick.
• 1 cup of water (250 ml).
• Fresh ginger (to taste).
• Optional: 1 teaspoon of honey (5 g).

Preparation

• To start with, wash the ginger root thoroughly and grate it.
• Then bring a cup of water to a boil and add the grated ginger and cinnamon.
• Simmer for about 10 minutes. Cover the container.
• Meanwhile, wash the lemon and extract its juice. Reserve.
• Turn off the heat, strain the drink and let it cool to room temperature.
• Add lemon juice and strain.
• Serve and drink in moderation.
• If you want to add honey, use it sparingly. Adding more than a teaspoon is not recommended.

*Important note: avoid consuming more than 2 or 3 cups a day.

Contraindications

• Consult your doctor before starting to take this drink to avoid adverse reactions and interactions.
• Although both cinnamon and ginger can help prevent various stomach ailments, its consumption is not recommended for patients with digestive disorders (and are receiving some kind of medical treatment for this), as it can be irritating in some cases.
• Not to be consumed during pregnancy or lactation.
• This ginger and cinnamon tea should not be given to children under 12 years of age or people undergoing any type of anticoagulant treatment (such as aspirin, warfarin, ticlopidine or heparin).
• If you take it and feel any discomfort, stop using it. And if the discomfort doesn’t go away, go to the doctor as soon as possible for an evaluation.

Ginger and cinnamon tea: aromatic and comforting

Ginger and cinnamon tea is a very aromatic and comforting drink, which can be enjoyed in a balanced diet, in moderation. As we’ve already mentioned, other ingredients can be added to add flavor, such as orange and lemon, but also honey or agave syrup.

During the winter months, there is a similar drink called Glühmost, which is widely consumed in Switzerland, as it is perfect for warming up before or after skiing or doing any other outdoor sport in the mountains.

Glühmost is prepared with ginger, cinnamon, cloves, lemon, orange, black tea and a touch of white and red wine.