Get Thin With Salads: Tricks And Recipes

If you want your salad to be a healthy and low-calorie dish, try to avoid industrialized sauces and opt for olive oil, vinegar or lemon.

Lose weight with salads: tricks and recipes

Don’t wait any longer, get thin with salads! An excellent way to lose weight is through its consumption. The delicious mix of greens, vegetables and fruits not only gives us the vitamins and antioxidants our bodies need, it also helps us establish a healthy and proper diet and helps us lose a few pounds after a few weeks.

Salads are the perfect dish to achieve weight loss day after day. You will be consuming the proper dose of fiber, low calories, you will have good hydration, adequate energy and the certainty that you are eating well.

With a little imagination and a little time, you can prepare truly tasty salads. In this article, we’ll give you some tips. So let’s go! Check everything out and lose weight with salads!

lose weight with salads

are tasty

Keep in mind that you can make any combinations you want. There are so many recipes that you can prepare as per your tastes and needs. Its ingredients are easy to find, you can add greens, vegetables, fruits and even dried fruits and spices.

have low calories

Salads usually fill us up and we’ll be consuming around 200 calories per serving. Lettuces, for example, have a lot of fiber and water, so when we eat them we will hydrate ourselves. And if we add spinach, we get iron and vitamins in a low-calorie meal. That is, they are satiating and protein foods.

Quick and healthy meal

You’ll just have to cook. The ingredients are easy to find, you just have to wash them well, cut them into pieces, put them on the plate and season them.

However, you must choose the ingredients well, do not include, for example, fatty sauces such as mayonnaise, ketchup etc. Avoid saturated fats and look for fresh, healthy ingredients.

Complete consumption of vitamins and proteins

Remember that vegetables are a wonderful natural source of calcium, iron, vitamins and so on. If you prepare them with turkey breast or chicken fillet, you will also have a lot of protein. Therefore, the correct choice of foods and their combinations are very important.

the proper sauce

Avoid consuming ready-to-eat sauces that are usually sold. If you like dressing on your salad, add, for example, olive oil, apple vinegar, lemon and some spices: pepper, rosemary, oregano, parsley (parsley) or chopped garlic to flavor your dishes.

Ingredients to avoid

Avoid the previously mentioned ready-to-eat sauces (mayonnaise, ketchup, etc.), as well as preserves, brie cheese, goat cheese, breads, bacon, etc.

To prepare some tasty and healthy salads, you should take the following data into account:

First, always choose fresh, seasonal food.
Prepare the salad at mealtime, not overnight.
Season it before serving and in the proper order: first add the salt (if you want to add salt or a substitute), then the lemon juice (or apple cider vinegar) and finally the oil. If we add the oil first, it will leave a peculiar flavor that will change the rest of the ingredients.

If you’re really hungry, make a base with assorted lettuces to satiate yourself without increasing calories or fat.
If you are going to add ingredients that need to be cooked: green beans or some other type of beans, shellfish, chicken etc, prepare them beforehand and put them cold in the salad.

Salad Recipes

The quantities you should choose, know that depending on how hungry you are, you can include more or less lettuce

Consume them along with the main meals throughout the week, and may accompany them with chicken breast, turkey, etc. The ingredients that are used give satiety and will help you to reduce weight. So, get to work and get thinner with delicious salads, like the ones we teach below:

Avocado salad

First, cut a lettuce into thin pieces;
Then chop a small avocado;
Use a cup of chopped pineapple;
A cup of broken melon;
Finally, season with lemon juice, a tablespoon of olive oil, salt and pepper.

Orange salad

First, cut a lettuce into thin pieces;
Then grate 100 grams of carrots;
Chop 50 grams of onion;
Use 2 oranges in pieces;
8 olives;
Finally, season with lemon juice, a tablespoon of olive oil, salt and white pepper.

turkey and carrot salad

First, cut a turkey breast into small pieces;
Then chop 1 celery stalk;
Grate a raw carrot;
Chop 2 cups of lettuce;
Cut some raw chili into very thin slices;
Finally, season with orange juice, a tablespoon of olive oil, salt and white pepper.

red salad

First, cut 150 grams of beets into small pieces;
Then chop 100 grams of carrots;
1 celery stalk;
2 tomatoes and;
50 grams of onion;
Finally, season with orange juice, a spoon of olive oil and pepper.

Spinach and shrimp salad

First, set aside 50 grams of spinach;
5 cooked shrimps;
2 cups of chopped lettuce;
2 cloves of garlic, chopped into thin slices;
Then season everything with a spoonful of apple cider vinegar and a spoonful of olive oil.

Now that you already know several recipes, don’t waste any more time! Explore more about the topic on our blog, you will find several related articles, and go ahead, lose weight with salads!

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