Foods That Help Regulate The Thyroid

The thyroid is one of the most important and underestimated glands we have in our body. With that in mind, today we’re going to talk about foods that help regulate the thyroid.

Located on the front of the neck, it is responsible for secreting hormones that control various functions in the body, including weight maintenance, how we use energy, metabolizing food and even the quality of our sleep.

There are two main conditions that affect the thyroid and can cause a series of imbalances in the body: hypothyroidism, in which the thyroid works less than it should, and hyperthyroidism , characterized by an exaggerated activity of the gland.

These conditions often take time to be detected, and are often treated with medication or even surgery.

However, there are some natural ways to regulate the thyroid through the inclusion of specific foods in our daily lives.

This condition is characterized by a decrease in the production of thyroid hormones, and can cause fatigue, tiredness, drowsiness, reduced metabolism and even weight gain.

To combat it, it is important to maintain a balanced, nutrient-rich diet.

Fishes

Bet on fish such as tuna, salmon and trout, which are rich in omega 3, able to reduce inflammation, increase immunity and reduce the risk of developing cardiovascular disease.

They are also a source of selenium, a mineral essential for the proper functioning of the thyroid.

Nuts and Chestnuts to Regulate the Thyroid

They are a great source of selenium and a handy snack to take with you and eat between meals. The most recommended are macadamia, hazelnut and Brazil nuts.

Keep an eye on the portion, as they are very caloric, so a handful is enough for macadamia and hazelnuts and two units are the right measure for Brazil nuts.

Whole grains

One of the most common symptoms of hypothyroidism is constipation. To combat it, increase your intake of whole grains, rich in nutrients and fiber that improve bowel function.

Fruits and vegetables

To avoid the weight gain that can be caused by underactive thyroid, it is worth increasing your consumption of high nutritional density foods that offer lots of nutrients with few calories.

So try to include vegetables and fruits in every meal, as they are very rich in vitamins, minerals and antioxidants.

Seaweed and seafood

The most important element for regulating the thyroid is iodine, as it is the precursor to the hormone production made by the gland.

Seaweed, also known as nori, is very rich in iodine and can be used in Japanese dishes, salads and soups. Seafood is another option for getting iodine, so be sure to include it in your diet.

Legumes

Legumes such as beans, lentils, peas and chickpeas provide protein, antioxidants, carbohydrates, fiber, vitamins and minerals. They are a great plant source of energy, very useful if hypothyroidism causes fatigue and lack of energy.

Hyperthyroidism occurs when the thyroid works too hard, producing more hormones than expected.

It speeds up metabolism and can cause nutritional deficiencies, weight loss and muscle mass, so it is necessary to maintain a high-calorie diet (possibly with more than 3000 calories) to maintain weight.

lean proteins

Proteins are very important for hyperthyroidism sufferers, as they are used as “building blocks” in the body and help maintain lean body mass.

Include lean animal protein options like fish, chicken and eggs in your diet, and don’t forget about plant sources like nuts and pulses.

Soy

Soy is a food rich in isoflavones, including a specific type called genistein.

Studies show that this substance may be more effective than many medications in trying to inhibit thyroid functions, being able to reduce its level of activity.

dairy products

Just as an overactive thyroid causes the body to “steal” protein from the muscles, it also removes calcium from the blood, which is eliminated through the urine.

To deal with this situation, the body removes calcium from the bones, weakening them.

For this reason, it is important to consume calcium-rich foods such as milk, yogurt and cheese daily.

cruciferous vegetables

Vegetables such as kale, spinach, broccoli, cauliflower and cabbage contain goitrogens, a chemical that blocks the thyroid’s ability to use iodine and thereby force the gland to produce less hormones.

Almonds

It is recommended to increase the consumption of almonds, as they are rich in zinc, a mineral that is depleted due to thyroid overactivity and needs to be replaced. Other sources are peanuts, walnuts and pumpkin seeds.