Fight Inflammation And Lose Weight With Ginger And Lemon
The combination of ginger and lemon has long been part of the catalog of natural remedies to fight inflammation and excess weight.
These foods, rich in vitamins and minerals, complement your diet and improve metabolic activity to help achieve better results when adopting a weight loss plan.
They are not miraculous and act in function of other habits, their regular consumption brings to the body a wide variety of benefits for both health and body weight.
Thanks to the content of essential nutrients, this combination reduces the absorption of fat in the intestine, promotes the expulsion of toxins and combats fluid retention.
Taking into account that some have not yet tested their properties, below we want to share some recipes for incorporating them into the diet.
Be sure to try them out!
Ginger, cucumber and lemon lemonade
The ingredients that we combine in this lemonade contain antioxidant and anti-inflammatory substances that, after being assimilated in the body, help to eliminate the toxins and fluids that affect weight loss.
It contains important amounts of fiber, essential vitamins and minerals that promote digestion and metabolism.
Ingredients
- 3 cups of water (750 ml)
- 2 spoons of grated ginger (20 g)
- The juice of 1 lemon
- 1/2 cucumber
- 6 mint leaves (optional)
Method of preparation
- Put the water to heat and, when it boils, add the grated ginger and the juice of one lemon.
- Let stand at room temperature and, once it’s warm, add half a cucumber cut into slices.
- Refrigerate for a couple of hours or until cool.
- If desired, garnish with mint leaves when serving.
mode of consumption
- Consume lemonade mid-morning or when you feel anxious to eat.
Ginger and lemon seasoning
Ginger has a slight spicy flavor that can enhance the flavor of your favorite dishes. If you want to use its properties in your recipes, get excited and prepare this simple seasoning.
Ingredients
- 1 spoon of grated ginger (10 g)
- The juice of 1 lemon
- 2 spoons of honey (50 g)
Method of preparation
- Grate the fresh ginger and mix it with the juice of one lemon and two tablespoons of honey.
mode of consumption
- Add the seasoning to your salads or vegetable preparations.
Ginger and lemon infusion
The ginger and lemon infusion is a recipe that facilitates the body’s detoxification and reduces inflammation.
Its nutrients strengthen the body’s immune system and reduce digestive difficulties.
Ingredients
- 1 cup of water (250 ml)
- 1 spoon of grated ginger (5 g)
- The juice of 1/2 lemon
- 1 spoon of honey (25 g)
Method of preparation
- Heat a cup of water and, when it boils, add the grated ginger and the juice of half a lemon.
- Let stand for a few minutes, pass through a sieve and sweeten with honey.
mode of consumption
- Consume one cup of the infusion on an empty stomach and, if desired, repeat consumption in the mid-afternoon.
Ginger, lemon and cayenne tea
This spicy-tasting tea is ideal for stimulating metabolism and promoting fat and calorie loss.
It should not be taken in excess as it can be irritating to the stomach, but moderate consumption is ideal for detoxifying the body, reducing inflammation and losing weight.
Ingredients
- 1 spoon of grated ginger (5 g)
- The juice of 1/2 lemon
- 1 pinch of cayenne pepper
- 1 cup of water (250 ml)
Method of preparation
- Add all ingredients to a cup of boiling water and let stand covered.
- When the drink reaches a suitable temperature for consumption, pass it through a strainer and serve.
mode of consumption
- Have a cup of tea on an empty stomach and another before lunch.
Green tea with ginger and lemon
This drink with digestive and anti-inflammatory properties is an excellent complement to lose weight without strict diets.
Its compounds reduce fat absorption and activate metabolism to increase energy expenditure.
Ingredients
- 1 cup of water (250 ml)
- 1 teaspoon of green tea (5 g)
- 1/2 spoon of grated ginger (2 g)
- The juice of 1/2 lemon
Method of preparation
- Boil a cup of water and, when it boils, add the green tea, ginger and the juice of half a lemon.
- Cover the drink and let it stand for a few minutes.
- Strain through a sieve and serve.
mode of consumption
- Consume the drink on an empty stomach and, if desired, repeat your intake in the middle of the afternoon.
Do you already use ginger and lemon in your diet? If you haven’t done so already, be encouraged to prepare these simple recipes and see how good they are for promoting well-being and weight loss.
