Effective Diet To Lose Weight In A Week

Currently, most people are affected by obesity and overweight, which are two health disorders that derive from a sedentary lifestyle and poor eating habits. With that in mind, today we’ll talk about an effective diet to lose weight.

Combating both problems is not impossible and there are currently several alternatives to shed those extra pounds and regain both fitness and health.

We are constantly looking for an effective diet and alternatives to lose weight, because while our goal is usually to lose weight to feel better with our bodies, we also know that a balanced weight is synonymous with good health.

If you want to lose weight easily and none of the diets you’ve tried so far are working, below are the details of an effective diet so you can say goodbye to those extra pounds.

Effective “miracle soup” diet to lose 5 pounds in one week

The “miracle soup” is a recipe created in 1988 by Loma Linda Hospital (California, United States). Initially, the soup was offered to patients with heart disease and overweight, who needed to lose weight before undergoing surgery.

However, over the years, the soup became popular and became a popular recipe among people who wanted to lose weight quickly and safely.

The diet consists of a 7-day plan, in which our body will go through a process of detoxification and elimination of waste and toxins that can affect our health.

Once the diet is finished, your state will be healthier and you will have a full sense of well-being. The diet during these 7 days is based on the consumption of vegetables, fruits, meat and soup.

The “miracle soup” includes among its vegetable ingredients such as cabbage, which in addition to providing satiety, also helps speed up the metabolism to lose weight more easily.

This diet does not include flour, fat or sugar, so our body is forced to speed up metabolism and use energy reserves in the form of fat in order to get the energy we need daily.

Follow Your Diet Effectively Safely

Before knowing the 7-day eating plan to lose up to 5 kilos, it is very important to keep in mind that this diet should only be done in a special case and should never last longer than the recommended time.

We must remember that this diet does not have the necessary nutrients to keep our body in proper condition, and for that reason it should only be done for 7 days.

Ideally, when you finish the diet, you start to follow a healthier lifestyle and a balanced diet that allows you to keep your weight balanced so that you don’t regain the lost pounds with this eating plan.

In case you suffer from kidney failure or diabetes, it is better not to do this type of diet, as in these conditions patients need a more balanced and complete diet.

Diet plan to lose weight in 7 days

Day 1: You can consume several servings of fruits, preferably those that are rich in water, such as watermelon, cantaloupe and pineapple.

Day 2: Consume all types of fresh vegetables, preferably raw. You should avoid beans, peas and corn. If you like, you can prepare cooked vegetables, and don’t forget to increase your water consumption.

Day 3: you can eat fruits and vegetables, avoiding potatoes and bananas.

Day 4: During this day you must eat 8 bananas and 6 glasses of skim milk. This will provide energy and help reduce the craving for sweets.

Day 5: Eat between 2 and 3 small portions of meat and 6 tomatoes on this day. Meat must be boiled or roasted and tomatoes can be raw or cooked.

Day 6: You can eat 2-3 servings of lean meats, and complement them with a good amount of raw or cooked green vegetables.

Day 7: You can consume up to 3 servings of brown rice during the day and prepare fruit and vegetable shakes without sweetening them.

Recipe for “miraculous soup”

In addition to the foods mentioned earlier in this eating plan, you can have as much soup as you like daily whenever you feel hungry. This soup provides few calories, so it can be consumed several times a day without any problem.

Ingredients

• 3 white onions
• 1 green pepper
• 1 tomato
• 1 head of cabbage
• 1 bunch of celery
• 2 carrots
• salt to taste
• natural spices

How to prepare this effective diet?

Cut all the vegetables into small pieces and place them in a pot with enough water. Season using natural spices and salt to taste, and simmer for 10 minutes, or until vegetables are tender.