Drinking Green Tea And Black Tea Reduces Stroke Risk

If you consider yourself a lover of herbal teas, you will enjoy this article. Recent studies have revealed that regular consumption of green tea and black tea reduces the risk of stroke and other strokes.

The key, as always, is balance. It’s not about consuming a lot of cups a day. A cup of black tea in the morning and another cup of green tea in the afternoon would be enough to enjoy its wonderful effects.

The consumption of green tea and black tea reduces the risk of stroke by 20%

The study was carried out at the National Brain and Cardiovascular Center in Japan. It is painstaking work that has lasted about 13 years and follows 83,269 people.

According to the director of this study, Dr. Yoshihiro Kokubo, the results are encouraging. Sometimes making a small change in our lifestyle, such as including a cup of green tea and black tea in our diet, can help us avoid some health problems. Let’s see the results of this interesting work:

• Study participants were between 45 and 74 years old.
• They were divided into two groups. On the one hand, those who were regular consumers of green tea and black tea and, on the other hand, those who were not.
• It was found that those who drank between two and four cups of green tea and black tea were 20% less likely to have a stroke compared to those who did not consume these infusions.
• It was also interesting to see that people who drank at least one cup of coffee or two cups of green or black tea a day had a 32 percent lower risk of having a stroke.

• It was also found that, on average, people who consumed green tea and black tea tended to have healthier lifestyles, which would also explain the lower risk of cerebrovascular disease.

What explains this relationship?

The doctors explain that the most interesting part of the work was to see how people who consumed a cup of coffee for breakfast and green tea or black tea in the afternoon were, in general, cardiovascularly healthy.

• This would be explained by the benefits of these natural drinks to prevent clot formation. Both green tea and black tea are rich in catechins, which provide a powerful antioxidant and anti-inflammatory effect.
• Green tea and black tea enhance endogenous antithrombogenic effects.
• Experts recommend drinking coffee or black tea in the morning and green tea in the afternoon. In this way, thanks to the chlorogenic acid in coffee, we will reduce the risk of stroke and the likelihood of developing type 2 diabetes.

Other great benefits of consuming green tea and black tea

Did you know that black tea has been used since ancient times as a medicine to improve memory? These data would be explained by its stimulating and energetic power. Let’s know more benefits of this drink originated from Camellia sintensis .

• There is scientific data to show that black tea is energetic and stimulating. It’s very high in caffeine and a stimulant called theophylline.
• Black tea is also very rich in polyphenols, a type of antioxidant that allows us to protect cells from free radical damage.
• It is astringent, hence its bitter taste and its power to improve digestion and treat gastritis.

• It is an ideal diuretic to combat fluid retention in the body.
• It helps you lose weight thanks to the feeling of satiety it provides and its few calories, as shown in this article. Black tea is ideal for breakfast or after meals.

Green tea, a gift from nature

After white tea, green tea is the most antioxidant-rich drink. It is rich in vitamin C, vitamin E, lutein and zeaxanthin.

• In addition, it has the ability to activate our metabolism, which is very good for losing weight, as long as we maintain a healthy and balanced diet.
• Another interesting fact is that green tea promotes the health of the major arteries in the body. It prevents hardening and stimulates the correct blood circulation, controlling the cholesterol level. It is, therefore, a very suitable drink to promote our general health.

So don’t hesitate. You can start your morning with a cup of coffee or black tea. In the afternoon or after meals, you can have a cup of green tea. If you also maintain an active life, you will prevent the onset of cerebrovascular diseases.