Do You Have A Migraine? 5 Herbal Remedies To Relieve It

With today’s busy life, more and more people are suffering from chronic headaches. This can become torture for both the sufferer and those around him. Fortunately, nature offers  different natural options that can be used to treat this disease  and alleviate its symptoms.

What is migraine and what causes it?

Migraine is a headache accompanied by nausea, vomiting, sensitivity to sounds and light. It is usually caused by genetic or environmental factors.

Medication abuse and anxiety problems can also trigger migraine.

How to prevent migraines?

If you have migraine episodes, it is best to visit your doctor and start preventive treatment.

It is recommended to have a  balanced diet, rich in green vegetables, blue or white fish and vitamin C.  This is suitable to fight the flu and the common cold, which come with migraine.

Among the meals we should avoid we find:

• Sausages
• Greasy food
• Chocolate
• Alcoholic beverages
• Caffeine

We should always eat at the usual times, without skipping any meals, as  fasting lowers blood sugar,  which causes severe headaches.

Insomnia is another major cause of headaches, which is why respecting your sleep schedule is paramount. Learning to relax and avoid worrying  about bedtime will make sleep fall back on more quickly. We can also take infusions or special sleeping pills.

5 Herbal Remedies to Relieve Migraine

Herbs have long been the key to treating illnesses. Though most ignore them, herbs are the best treatment you can find. We must be very constant in the treatment  to see good results.

1. Chamomile Infusion

Chamomile’s various properties make it one of the preferred herbs for treating various ailments. Prepare an infusion to calm a migraine in a short time, without having to leave the house to buy a conventional medicine.

Ingredients

• 3 scoops of dry chamomile (45 g)

• 1 spoon of lemon juice (15 g)
• 2 cups of hot water (500 ml)

How to prepare?

• Pour the 3 tablespoons of chamomile into the water together with the lemon juice.
• Sweeten to taste and let it settle.
• Drink during the day on several occasions, especially when the pain is strongest.

2. Chamomile and lemon compresses

As traditional as it is,  chamomile is not only consumed as an infusion. Using it in the form of compresses is a great option to take advantage of the effects of this powerful herb in fighting migraines.

Ingredients

• 1 scoop of lemon juice (15 ml)
• 2 cups of chamomile infusion (500 ml)
• Ice
• 1 cloth

How to prepare?

• Add the lemon juice to the chamomile infusion and let it cool.
• Once they are cold add ice to the mixture.
• Let the cloth soak and place it over your eyelids for 20 minutes.

• After the indicated time, repeat the procedure until you find relief.

3. Mint tea

Mint tea has excellent properties recommended for refreshing and relieving headaches. Among the various uses of the plant, generally associated with the depth of its color, the beneficial effects on the respiratory system and also on the neurological stand out.

Ingredients

• 2 mint tea bags
• 1 cup of hot water (250 ml)

How to prepare?

On this occasion we will need the bags already prepared.

• The idea is to prepare the infusion with them and then apply them, slightly warm, over the eyelids for 5 minutes.
• We can repeat the procedure each time the pain appears.

3. Melissa tea

Melissa, also known as lemon leaf, is a plant with a great smell that has numerous properties. Even many of them are  related to sleep stimulation. In this sense, it also favors the elimination of migraine.

Ingredients

• 1 spoon of melissa leaves (15 g)
• 1 cup of hot water (250 ml)

How to prepare?

• Let the melissa leaves rest in the cup of water, strain and sweeten to taste.
• If the headache prevents us from sleeping, we can drink up to 5 cups of tea a day.

4. Rose Infusion

The aroma of roses has a relaxing power and eliminates anxiety. From plants as aesthetically attractive as roses, we can get one of the simplest remedies, but with the best results for alleviating migraine.

Ingredients

• 2 or 3 spoons of rose petals (30 or 45 g)

• 1 cup of hot water (250 ml)
• filling

How to prepare?

• Put the hot water in a bottle along with the rose petals and place it in a corner of the room.
• The natural scent will become part of the room  and convey a relaxed and peaceful atmosphere.
• Rose infusions have numerous benefits for the human body.