Detox Slimming Drinks

If you’re prepared to give your body a boost and detoxify it to lose weight, don’t miss the following detox drinks that can be prepared at home.

Detoxifying Lemonade

This detox lemonade is very effective thanks to the ascorbic acid offered by the lemon. Lemon is a purifying food that promotes the elimination of toxins and helps to activate the metabolism to lose weight. 

This drink that we are going to present potentiates the effects of this fruit thanks to the properties of ingredients such as maple syrup and cayenne pepper.

Ingredients

• 2 tablespoons of freshly squeezed lemon juice.
• 2 tablespoons of pure maple syrup.
• A dash of cayenne pepper.
• 230 ml of drinking water.

How to prepare?

Mix all the ingredients in the water, let it sit for a few minutes and drink 6 to 8 glasses of the drink during the day.

Green detox drinks

Green vegetables are rich in nutrients and properties that help the body to detoxify.

This green drink combines the benefits of different types of green vegetables to improve the functioning of the digestive system, boost the immune system, fight fluid retention and lose weight.

Ingredients

• 3 carrots.
• 3 cabbage leaves.
• 2 celery stalks.
• 2 beets.
• 1 turnip.
• ½ bunch of spinach.
• ½ cabbage.
• ½ bunch of parsley.
• ½ onion.
• 2 garlic cloves.

How to prepare?

Put all the ingredients in a blender, process them well and drink the juice on an empty stomach.

Dandelion Detox Drinks

Dandelion tea is a purifying and diuretic drink that helps to eliminate impurities from the body, fight fluid retention and help in dieting to lose weight.

It is characterized by its high content of vitamin A, potassium, iron and calcium. It protects the liver and kidneys, improving their functioning.

Ingredients

• 6 tablespoons of dried dandelion root.
• 12 scoops of fresh dandelion leaves.
• 1 liter of boiled water.

How to prepare?

Mix the ingredients in the boiling water, let it rest for 10 minutes and drink the infusion throughout the day.

Detox drinks: blueberry juice

The juice of fresh blueberries is a delicious drink that helps to detoxify the body.

In addition, according to specialists at the Mayo Clinic (United States), there are some tests that show that regular consumption of blueberry juice helps prevent urinary tract infections and ulcers in healthy people.

This drink contains vitamin C, antioxidants and minerals, among other nutrients that are key to detoxification.

Ingredients

• 470 ml of pure blueberry juice.
• 1 tablespoon apple pectin and swab fiber (Plantago psyllium) .
• 1 glass of water.

How to prepare?

Dilute a portion of the pure blueberry juice in a glass of water and then add 1 tablespoon apple pectin and swab fiber. Beat all the ingredients and drink the juice very fresh.

Detox drinks: orange and apple juice

This delicious juice is of great help for those who want to lose weight fast, as, in addition to helping with detoxification, it also  promotes digestion and provides a feeling of satiety to avoid excessive calorie intake.

Ingredients

• 4 oranges.
• 1 apple.
• ½ liter of mineral water.

How to prepare?

Extract the juice from the apple and set aside. Then squeeze the oranges and mix the juice with the apple. Blend all the ingredients in a blender and drink this very fresh juice!

Remember if!

These detoxifying weight- loss drinks serve as a support for burning fat,  provided they are accompanied by a healthy diet and exercise.

If you drink these juices regularly, you will notice how your digestion improves and how your cravings for eating all the time will be controlled.