Avocados In Pregnancy: Check Out Their Benefits

Everyone knows that avocados contain healthy fats, but they also provide other great nutrients for pregnant women. Get to know them!

Without a doubt, during pregnancy, women want to eat foods that will help them gain only the corresponding weight during the nine months, one kilogram per month. Including avocados in pregnancy is the ideal way to achieve this.

Thus, avocado is a vegetable and fruit, which is harvested from the tree called avocado. This fruit takes between five and seven years to come out for the first time, so it is constantly picked.

This fruit will definitely help the fetus to develop healthily, as it contributes many essential nutrients.

Types of Avocados

This fruit, has a similar flavor to hazelnut. Its texture is creamy, has a lot of fiber, which varies depending on the type of avocado. They grow in the shape of a pear, apple or cucumber and the edible part is yellowish and has a seed. It is an ideal companion for meals.

This fruit or vegetable should be consumed when it is ripe. The ripening time is known to feel the avocado softer when you feel it or when you shake and listen to the loose seed.

Undoubtedly, eating avocados have many benefits for both the pregnant woman and nursing mothers.

Benefits of Eating Avocados During Pregnancy

There are several benefits to consuming this fruit, among which we can mention the following:

1. The Proteins and Benefits of Eating Avocados in Pregnancy

Avocado contains proteins that help the baby’s development process during pregnancy and also collaborate with mothers’ proteins during the lactation phase.

2. Consuming avocados during pregnancy prevents anemia

Due to its high copper content, it helps to increase the production of red blood cells and prevents anemia from lack of iron, which decreases when a woman is pregnant.

3. Eating avocados during pregnancy maintain potassium

It is common for potassium levels to decrease during pregnancy, so eating avocados will help keep the potassium level stable and thus prevent leg cramps and cramps during this period.

4. Consuming avocados during pregnancy increases vitamin B6 levels

Certainly, consuming avocados in the first meal of the day reinforces the consumption of vitamin B6, which prevents the nausea characteristic of this stage.

5. Consuming avocados during pregnancy increases vitamin D and E levels

This fruit contains vitamins D and E, which reduce skin dryness. Eating avocados also helps in treatments for psoriasis and dermatitis, among others, as it generates continuous collagen production.

6. Consuming avocado during pregnancy, related to omega 9

Due to its high content of omega 9 or healthy fats, avocado is a good option to consume daily, as it neutralizes the excess saturated fat that exists in the body.

So, the best way to get the benefits of consuming avocado during pregnancy is to include it in snacks, salads and vitamins. Here is an easy recipe to prepare.

Avocado recipe for pregnant women

Pico-de-gallo quesadillas

Preparation for 2 people.

Ingredients for tortillas

8 tortillas = 378 gr.
1 avocado = 500 gr.
8 mushrooms = 300 gr.
1 bunch of freshly cut coriander = 25 gr.

½ cup of oil = 75 ml.
2 cups of grated cheddar cheese = 300 gr.
½ cup of spiced parsley = 75 ml.

ingredients for pico-de-gallo

1 tomato = 50 gr.
½ onion = 30 gr.
1 bunch of freshly cut coriander = 25 gr.
3 teaspoons of olive oil = 15 ml
2 tablespoons of lemon juice = 30 ml
1 pinch of salt and pepper = whatever you can pick up with your fingertips.

Preparation of tortillas

First, cut the avocado and mushrooms into thin slices.
On the other hand, on a tray place 4 tortillas, then place the sliced avocado.
On top of the avocado place the sliced mushrooms, a handful of grated cheese and chopped cilantro.
Finally, to complete the assembly of the quesadillas, add olive oil and parsley to taste.
On the other hand, add another tortilla to close the quesadilla.

Then, in a preheated pan, place the quesadilla so that the cheese melts and the tortillas brown on both sides.
Finally, place them on a plate and cut into 4 pieces.

Preparation of pico-de-gallo

First, put the tomatoes, onion, cilantro, oil, lemon juice, salt and pepper in a bowl.
On the other hand, mix everything together until you create a salad.
Finally, if you want, you can add more oil or lemon juice.

Once the quesadillas and pico-de-gallo are ready, all you have to do is serve and sit down to enjoy this easy and delicious recipe, in addition to the benefits that avocado offers during pregnancy, it is a delicious dish. It can be accompanied with a delicious iced tea if it’s hot or with an infusion when it’s cold.