7 Supplements That Help You Achieve Optimal Health
The world of natural supplements is very extensive and we must know it a little before we decide to take some medicine.
Although they are natural, they can also have important health consequences, as well as contraindications and side effects. Therefore, it is essential to look for a specialist before consuming them.
In this article we detail which are the recommended supplements for regular consumption, in order to avoid the most frequent shortages nowadays.
When should I take supplements?
We are used to taking natural supplements instead of other synthetic medications to treat specific and generally minor health problems.
However, it is not recommended to consume vitamin supplements, even if they are natural, on a permanent basis, as they can have harmful effects on health.
Therefore, the nutritionist or doctor will be able to discover your deficiencies and prescribe the ideal supplement, in the ideal dose.
The Best Supplements for Achieving Optimal Health
Below, we detail some supplements that can be consumed daily without too much risk.
They are suitable for almost everyone and help to improve energy and vitality levels, as well as some ailments.
1. Magnesium
In short, magnesium is an essential mineral for our body.
Although many foods contain it, the poor quality of the land, which is increasingly malnourished and devitalized, means that it has less magnesium.
Therefore, it is recommended to take a daily supplement based on this mineral to maintain optimal health.
Magnesium can help with the following functions:
- Nourish your bones and muscles.
- Regulate bowel function.
- Balance the nervous system.
- Relax blood vessels.
- Regulate blood sugar levels.
2. Vitamin C
Vitamin C is a nutrient we need for good health. Therefore, we can get it through food or through supplements.
- The minimum recommended amount is 300 mg daily.
- Vitamin C boosts the immune system and its deficit can be linked to many diseases.
- It is a powerful antioxidant, takes care of the health of the skin, joints and bones.
- It can also prevent depression and eye diseases.
3. Spirulina
Spirulina is an alga that acts as a superfood, thanks to its complete nutrients. As well, it is rich in protein, essential amino acids, vitamins, minerals, antioxidants, enzymes and fiber.
Spirulina supplements can offer the following benefits to achieve optimal health:
- Energy and vitality.
- Helps you lose weight in a healthy way.
- Prevents hair loss.
- Combat insomnia.
- Lowers cholesterol.
- Protect the vision.
4. sea water
Nowadays we can find sea water to consume in some supermarkets and dietetics. This food is very complete in minerals and trace elements, so it is an excellent way to prevent nutritional deficits.
In this way, we can drink it alone, mixed with natural water or use it for cooking, instead of salt. Sea water helps regulate kidney and bowel function.
5. Brewer’s yeast
Brewer’s yeast is a very common supplement for people who want an extra dose of vitamins and minerals. It benefits the nervous system, preventing nervousness, anxiety or depression, as well as the health and appearance of hair, skin and nails.
We can have it for breakfast, mixed with a little juice, milk or yogurt, or even in capsules or tablets.
6. Turmeric
Turmeric is an excellent spice for preventing many health problems.
Thus, we can find it today as a supplement, even combined with other components to reduce pain.
Turmeric supplements prevent and reduce inflammation, have a high antioxidant power and improve liver function.
7. Probiotics
Probiotics are supplements that improve the intestinal bacterial flora. It is not only related to good bowel function, it is also fundamental to enjoying good general health.
The intestine is not only related to the absorption of nutrients, as well as the immune system, so it is essential to keep it healthy at all times.
Furthermore, probiotics have amazing results in a very short time, both in healthy people and in those suffering from chronic and degenerative diseases.
