8 Ultimate Home Remedies For Cracked Heel

A cracked heel is a clear symbol of poor foot care, dehydration and, on occasion, health issues. This problem is characterized by mainly affecting the outer layer of the skin, although it can sometimes penetrate deeply into the dermis and generate intense pain.

It usually occurs when the skin lining the heel dries out, is not properly hydrated, and receives pressure from the body on it. In mild cases, this problem can also indicate a deficiency of zinc and omega 3 fatty acids.

Regardless of the cause of a cracked heel, it is often viewed as an unpleasant cosmetic problem and, in some cases, can cause pain. Fortunately, there are already a number of home remedies and treatments that can help treat dry heel skin to regain its health and prevent it from becoming a more serious problem.

Lemon and Glycerin Treatment

This natural treatment helps smooth the skin on the heel and significantly reduces the dryness that causes a cracked heel.

How to make?

• Place a large amount of hot water, rock salt, glycerin, lemon juice and rose water in a container. Then simply submerge your feet for a period of 15 to 20 minutes.
• Use a pumice stone to soothe dry skin on your heels and ease calluses.
• Prepare a mixture of glycerin, lemon juice and rose water and apply it directly to the skin of your heels. Put on socks and leave it on overnight.

• Repeat the same treatment for four or five days in a row.

healthy oils

Often, lack of hydration and dryness in the skin of the heels is the main cause of the cracked appearance. The use of essential vegetable oils is a great remedy to moisturize your feet and treat this problem.

How to make?

• Use a good amount of coconut oil or olive oil to deeply moisturize dry heel skin.
• Once applied, put on cotton socks throughout the night so that the oil works while you sleep.
• Wash your feet the next morning and repeat the treatment every day.

Banana and Avocado Mask for Cracked Heel

This banana and avocado mask helps moisturize the skin of cracked heels and noticeably improves your appearance.

How to make?

Prepare a paste with a banana and a ripe avocado. Apply the mixture directly to the skin of the cracked heel, leave for half an hour and then rinse.

Vaseline and lemon juice treatment

Vaseline and lemon work deep into the skin,  helping to soothe calluses and reduce the problem of cracked heels.

How to make?

Soak your heels in hot salted water for 15 or 20 minutes.

Dry your feet thoroughly and grease your heels with a spoonful of lemon juice and petroleum jelly. Cover your feet with cotton socks and leave it on overnight.

Paraffin treatment for cracked heel

This natural remedy works as a good therapy when a cracked heel causes pain and different discomforts.

How to make?

• Mix some paraffin with coconut or mustard oil. Heat in a bain-marie, mix everything well and let it cool.
• When it’s warm, place the mixture on your heels, covering your feet with socks and leaving it on overnight.

honey to soften

Honey is an ingredient with very beneficial properties for the skin, which helps to effectively hydrate and smooth.

How to make?

• Mix a cup of honey in a glass of warm water.
• Keep your feet submerged in this mixture for 15 to 20 minutes and massage.

Rice Flour Scrub

This rice flour scrub helps soothe the skin on cracked heels, reduces calluses and noticeably improves the problem.

How to make?

• Prepare a mixture with 2 or 3 tablespoons of rice flour, honey vinegar and apple cider.
• Keep your feet submerged in warm water for 20 minutes, then apply this exfoliating paste with gentle circular massages.

Oat Scrub

This natural oat scrub helps smooth the skin on the heels, reduces calluses and helps your feet look better.

How to make?

• Prepare a paste with a few tablespoons of powdered oatmeal and a little jojoba oil.
• Apply to affected area with a gentle massage. Leave to act for 10 minutes and remove it with warm water.