8 Natural Remedies To Control Triglyceride Levels

There are several natural remedies to control triglyceride levels that, according to popular beliefs, can contribute to improved health. To get all its benefits, it ‘s critical to maintain a healthy lifestyle.

If you want to know what these remedies are and how to easily include them in your routine, read on as we’ll tell you everything you need to know below.

What are triglycerides?

Triglycerides are the main lipids transported by the body and therefore play a key role in health. After eating, the body releases them into the blood and then uses them for energy.

As they are a necessary substance for the proper functioning of the body, when their levels are altered for any reason, cardiovascular health can be affected. As a result, the risk of developing heart disease, type 2 diabetes, among other problems increases.

If the doctor diagnoses a high level of triglycerides, it  is essential to follow the indicated treatment and, in addition, to improve your lifestyle. At this last point, the food factor is very important.

A balanced diet, according to the body’s needs, will help to promote balance in the body, which translates into health and well-being.

Natural Remedies to Control High Triglyceride Levels

Some natural remedies can help supplement and vary your diet to control high cholesterol levels. They are prepared with natural ingredients and can be easily found at home.

1. Omega 3 fatty acids

Omega 3 fatty acids are a type of healthy fat that has been shown to have positive effects in controlling cholesterol and triglyceride levels.

Some of its natural sources are:

• Trout.
• Salmon.
• Mackerel.
• Herring.
• Sardine.
• Seeds.
• Dry fruits.

2. Cinnamon

According to some studies carried out in rodents, cinnamon has medicinal properties used to control high levels of sugar in the blood and also the lipids present in the bloodstream, including triglycerides.

Its consumption should be moderate, because in excess it can be toxic or have counterproductive effects. Also, it is highly irritating at these doses.

Note: Find out about the contraindications of cinnamon before starting to consume it.

3. Garlic

Garlic is one of the most traditional folk remedies when it comes to the health of the cardiovascular system and the control of high cholesterol levels.

Its compounds are believed to help prevent the accumulation of cholesterol and triglycerides in arterial walls, reducing the risk of hypertension and obstruction. It is also believed that, to take advantage of this, it must be regularly included in the diet.

4. Olive oil

When diagnosed with high triglycerides, the best thing to do is to replace the butter and margarine with olive oil. This is because this type of fat is very healthy and contains substances that will not allow waste to accumulate.

5. Tangerine peel tea

It is believed that by making a drink with the tangerine peels it is possible to take advantage of the substances they contain, which may perhaps contribute to balancing the high levels of triglycerides.

Ingredients

• Tangerine peels.
• 1 cup of water (250ml).

How should I prepare?

• Simmer just a few tangerine peels in a glass of water for 5 minutes.
• Then let it sit and drink in moderation.

6. Eggplant and cucumber juice

According to popular belief, eggplant and cucumber juice is a blend that could complement a diet designed to balance triglyceride levels. To prepare it, the following is required.

Ingredients

• 1 cucumber.
• ½ eggplant.
• ½ glass of water (125ml).

How to prepare?

• Cut the eggplant and cucumber into pieces, without the skin.
• Place them in a blender with half a glass of water and blend quickly.

• Drink as part of a meal or snack.

7. Artichoke tea

You can also make artichoke tea to supplement your diet and daily hydration, which would help maintain a healthy lifestyle.

Ingredients

• 2 artichokes.
• 1 liter of water.

How should I prepare?

• Thoroughly wash the softer leaves of two artichokes and boil in a liter of water for ten minutes.
• Drink the resulting liquid, in moderation, throughout the day.

8. Oat water

The natural drink obtained from oats in water is very useful to reduce the risk of cardiovascular disease and obesity.

The fiber and the ability to reabsorb fats and sugars that oats contain is a good complement to help control high triglyceride levels, cholesterol and diabetes.

Ingredients

• 2 tablespoons of oatmeal.
• 1 glass of water (250ml).

How should I prepare?

• Put the oats in a glass of water and then let it sit overnight.
• The next day, filter and drink the resulting liquid.

What can drugs to control triglyceride levels not do?

The remedies mentioned here are an aid to controlling triglycerides, but they  do not replace the pharmacological treatments prescribed by the doctor, nor do they constitute, in themselves, a cure. In any case, always consider them as a complement.

On the other hand, keep in mind that its effects are not immediate.