7 Uses We Can Put Rice Water For Health And Beauty

Rice is one of the most consumed foods in the world, both for its flavor and for the nutrients it contains. But do you know the uses we can make of rice water?

The cultivation of rice originates from the Asian continent, the same place where it is also used as an alternative beauty treatment.

From the beans we get a fermented water that can be used as a facial tonic, hair mask, and health drink.

It contains important amounts of antioxidants, minerals, vitamin E and other active principles  that make it a great ally for the body.

Currently, the recipe has spread to many parts of the world because it is very effective and does not cost as much as the conventional products it is capable of replacing.

Next, we want to share the  steps to prepare it at home  and each of the applications that can give this recipe. Don’t miss it!

How to prepare rice water?

Some people think that rice water is the liquid that remains after we soak the cereal before cooking it. This water can do, but the best way to get rice water is to boil the grain in plenty of water.

Ingredients

• ½ cup of white rice (100 g)
• 4 cups of water (1 liter)

What to do?

• Put the four cups of water in a large pot and bring to a boil.
• When it starts to boil, add the rice and let it simmer for 20 minutes.
• When time passes, pass the product in a strainer and reserve the liquid in a glass bottle.
• Keep it in the refrigerator to use for several days.

What are the uses and benefits of rice water?

Thanks to this it is not strange that it can be used as a solution to various aesthetic and health problems.

1. Natural conditioner

For shiny, strong and healthy hair, choose to  use this liquid instead of conventional conditioners.

How to apply?

• Rinse your hair with a copious amount of rice water, leave it on for a few minutes and wash it off with warm water.

• You can use it up to three times a week.

2. Skin Tonic

The components of rice  reduce pore size, remove dead cells  and improve the action of agents that mitigate the impact of UV rays.

For all these properties, it is one of the best substitutes for tonics sold in the supermarket.

How to apply?

• Moisten a cotton ball with rice water, rub it into your clean face and let it dry.
• Go to sleep with the product so that it works while you rest.
• Repeat application every day.

3. Acne treatments

The anti-inflammatory and astringent properties of this product serve to  reduce the presence of acne.

Unlike other treatments with the same purpose, this one  does not contain harsh chemicals and leaves the skin feeling smooth.

How to use?

• Apply rice water directly to the cloves using a cotton swab or cloth.
• Repeat use twice a day, every day.

4. Diarrhea medicine

The minerals that this food contains make it  a good option to treat diarrhea symptoms.

How to use?

• Add a pinch of salt to a glass of rice water and consume up to twice a day.
• Take until the diarrhea is relieved.

5. Natural energizer

The consumption of this drink  provides the body with 8 essential amino acids  that participate in muscle regeneration.

It also contains a small amount of carbohydrates, which makes it a source of energy for those who play sports.

How to use?

• Consume a glass of rice water half an hour before training.

6. Treatment for eczema

The starch contained in this product helps to treat eczema symptoms. Use it to relieve itching, irritation and dryness.

How to use?

• Rub some rice water on the affected areas two or three times a day.

7. Medicine for constipation

If you consume a glass or two of this drink a day, it will  stimulate bowel movement to relieve constipation.

How to use?

• Consume the freshly brewed drink, or add it to your fruit juices.

As you can see, rice water has many benefits for you. Prepare one today to enjoy all its nutrients.