7 Herbal Solutions To Treat Fibromyalgia

Fibromyalgia is a chronic disease characterized by the presence of widespread pain, fatigue, stiffness in muscles, ligaments, tendons and joints. The patient who suffers from this disease usually feels extreme sensitivity to physical, visual and auditory stimuli.

The causes of this condition have not yet been defined. However, it is often aggravated when the individual is subjected to physical and emotional stress. This disease is more common in women.

In this article, we’ll introduce you to some herbal treatments that can help you calm down and manage the hallmark symptoms of fibromyalgia.

 1. Thyme tea

Thyme is rich in flavonoids, so it has excellent antioxidant properties to fight the deterioration of tendons, ligaments and joints. It has a high concentration of iron, calcium and potassium which serves to regulate blood pressure.

Likewise, it promotes the formation of red blood cells, which improve the functioning of all organs in the human body.

Ingredients

• 2 cups of water (500 ml)
• 2 tablespoons of fresh or dried thyme (30 g)
• 1 tablespoon of natural honey (7.5 g)

Preparation

• Heat the water and, when it is boiling, pour it into a cup with the thyme.
• Let it sit for 8 minutes and filter the infusion to remove solid residue.
• Drink this tea every day on an empty stomach, sweetened with honey.

 2. Turmeric and milk

Thanks to the anti-inflammatory properties of turmeric, this mixture reduces muscle tension and stiffness in the joints.

Furthermore, it  is antibacterial and stimulates the functioning of the immune system, which is beneficial in the treatment of fibromyalgia. Unlike traditional antibiotics, this recipe does not unbalance the intestinal flora. Also, due to the antioxidant properties of curcumin, it stimulates the regeneration of tendons and ligaments.

Ingredients

• 1 glass of milk (250 ml)
• 1 tablespoon of grated turmeric (15 g)

Preparation

• Heat the milk and, when it boils, remove it from the heat and add the turmeric.
• Mix well, let stand and consume this recipe twice a day.

 3. Calendula flower compresses and isopropyl alcohol

The analgesic action of the mixture will help soothe the severe muscle pain of fibromyalgia.

Ingredients

• 4 tablespoons of marigold flowers (60 g)
• ¾ cup of isopropyl alcohol (150 ml)

Preparation

• Place the calendula flowers in the isopropyl alcohol bottle.
• Let the mixture stand for 24 hours to get the calendula properties to stay in the alcohol.
• Soak a compress with the mixture and apply it to the area where you feel pain.

 4. Lavender and rosemary bath

The combination of lavender and rosemary scents will help you manage stress and anxiety, which are part of the symptoms of fibromyalgia.

Ingredients

• 4 tablespoons of lavender (60 g)
• 2 tablespoons of rosemary (30 g)
• Water (the amount needed)

Preparation

• Fill the tub with warm water and add the lavender and rosemary. Be sure to spread the herbs throughout the water.
• Soak in the bathtub and rest for 15 to 20 minutes.

 5. White wattle infusion ()

Acacia is a herb with a high calcium content that fights bone degeneration. Its high potassium composition helps the brain function properly and stimulates the central nervous system. Acacia is also rich in flavonoids, such as quercetin, which is ideal for de-inflaming the liver.

Ingredients

• 4 glasses of water (1 liter)
• 2 tablespoons of acacia (30 g)

Preparation

• Heat the water and, when it boils, add the acacia and let it rest for 5 to 10 minutes.
• Remove solid waste from the plant.

Consumption

• In the first week, consume 3 cups daily; for the remaining 3 weeks, decrease the dose to 2 glasses a day.

• Take for a month and stop drinking for a week before restarting treatment.

 6. Green tea

This herbal infusion is rich in amino acids, such as L-theanine, which serves to combat the fatigue and tiredness that characterize fibromyalgia. L-Theanine provides mental relaxation, increases the ability to concentrate and general well-being.

Ingredients

• 1 cup of water (250 ml)
• 1 green tea sachet

Preparation

• Add a sachet of green tea to a cup of boiling water and let it sit for a few minutes.
• It is important to avoid using flavored tea as it contains chemical additives that limit the benefits of green tea.
• It is recommended to consume 3 cups of tea a day to get the desired effect.

 7. Salads with spinach and lettuce to prevent fibromyalgia

Eating salads with plenty of lettuce and spinach helps to increase the amount of magnesium in your body. This mineral serves as an analgesic and anti-inflammatory.

Shortly after adding it as an important part of your eating habits you will notice relief from the muscle pain caused by fibromyalgia.