7 Foods That Are As Fattening As Fast Food

Fast food is, for many, an alternative to not go without food and avoid spending many hours in the kitchen; however, once ingested, it causes a feeling of regret, as it is known that this type of food has too many calories and is one of the causes of weight gain. Meet 7 foods that make you fat.

Many people try to avoid all kinds of fast food menus or similar foods because they don’t want to take the risks they bring; however, what some don’t know is that there are certain foods in the regular diet that are just as fattening as the popular junk food.

It is important to know that all foods that increase or cause changes in the glycemic index are responsible for a greater accumulation of fat in the body.

For this reason, it is good to know the foods that are as fattening as fast food and how to reduce their consumption so that they do not cause weight gain.

1. White bread: a food that makes you fat

Many may think that what makes fast food fat is meat, sauces and other processed supplements that are unhealthy.

But what is certain is that white bread, the same one that is included in the diet, breakfast or snack, has a lot to do with the accumulation of fat as it contains a high glycemic index.

To consume a healthier type of bread, it is advisable to check the labels to make sure that the main ingredient is “whole flour”.

2. Foods that make you fat: tuna sandwich

In this case, it is important to clarify that tuna is not responsible, as this is an ingredient with a very low caloric level. What is harmful and inappropriate are side dishes such as sauces and white bread.

To keep from enjoying the tuna, use whole wheat bread, lettuce, tomato and a drizzle of olive oil instead of sauces.

3. Foods that make you fat: processed cooked ham

Processed foods are generally composed of high levels of fat and sodium, in addition to chemical preservatives that cause weight gain and metabolism problems.

These are also known as “empty calorie” foods because they don’t provide any nutritional value.

4. Foods that make you fat: prepared salads

In stores and supermarkets, cans or packages of prepared and ready-to-eat salads can already be purchased.

This type of product may seem like a healthy eating option, but in fact, in many cases it is not.

It may be that the vegetables in salads are low in calories and ideal to complement the diet; however, added sauces and side dishes can be very caloric and harmful to the body.

Dishes such as salads with bacon, cheese, croutons and oilseeds are high in calories and should be eaten in moderation.

The ideal in these cases is to prepare the salads at home with fresh ingredients and 100% organic.

5. Foods that make you fat: ice cream

If your goal is to maintain the ideal weight and a slim body, ice cream is not the best allies and, in fact, can become an obstacle to burning fat.

This dessert, so popular as an accompaniment or snack, is composed of a large number of calories, sugars and fats that end up accumulating in the body.

Sugar is one of its most harmful ingredients, as it increases the glycemic index and, therefore, causes changes in the functioning of several important organs.

To replace ice cream, it is advisable to adopt homemade fruit and vegetable desserts, without dairy supplements.

6. Foods that make you fat: nut cake

This delicious cake, which is usually prepared to be enjoyed as a snack, is very high in calories and, therefore, should be consumed in a moderate way.

Oilseeds, such as walnuts, are recommended due to their high nutritional content and essential fatty acids, but  on the other hand, they still contain a high content of calories.

Also, when you combine them with flour and other ingredients, your glycemic index becomes much higher and can contribute to your blood sugar rise.

7. Foods that make you fat: sushi

True, seaweed is low in calories and recommended for weight loss. But what about sushi? I wouldn’t be so sure.

The filling of this famous oriental recipe includes foods such as mayonnaise, cheese, hot sauce, among others, which make it as rich in calories as fast food.