6 Habits For Achieving Emotional Maturity

Emotional maturity reveals a person’s vital evolution. Throughout her life, she experiences an inner path and provides for personal growth. Emotional maturity allows you to manage your emotions effectively and learn to be aware of them.

Therefore, a person’s level of maturity is observed, in part, in the response he or she offers to different everyday events. Emotional maturity prevents unnecessary suffering. It is the ability to face the daily challenges of life, such as problems, friendship, love, family or goals.

For example, when a person experiences unrequited love, there are two options. The first is to make the decision to forget about that story and turn the page, accepting the situation, and the other is to keep feeding that state of worry until it becomes chronic. The first option, acceptance, shows emotional maturity.

Habits for Achieving Emotional Maturity

To reach emotional maturity, it’s important to focus on the present. You must not be tied to what makes you suffer, learn to accept problems and accept mistakes. You can change everything you don’t like about yourself and adopt new habits that allow you to be a better person.

Below we’ll show you 6 habits, and if you put them into practice every day, maybe you can reach emotional maturity.

1. Practice mindfulness to achieve emotional maturity

The mindfulness is a great practice that will start in the mindfulness. I sso will allow us to be aware of our thoughts and feelings. That way you can start managing them in a much smarter way.

Research like the one published in 2016 in Emotion magazine confirms this. She examines associations between emotional dynamics and mindfulness in a sample of 390 Singapore students. Participants were asked to report their emotions up to 19 times a day for 2 days.

The results showed that mindfulness was negatively correlated with the variability, instability and inertia of negative affect and positively with the shift from negative to positive affect. This means that mindfulness promotes adaptive patterns of emotional experiences in daily life, while inhibiting maladaptive behaviors.

Thus, with mindfulness you can learn, among other things, not to judge in advance and to be more observant. Emotional maturity is based on not reacting impulsively to any stimulus, but taking a few minutes to think about how to respond in the right way.

2. Start learning from mistakes

Not taking responsibility for our own actions and imposing the blame for them on others is not accepting the mistakes or learning from them.

To err is not negative. In fact, we can learn from our mistakes. Therefore, it is important not to escape them, but to welcome them and take them as an impulse to do better next time. We cannot reach emotional maturity if we do not take responsibility for each and every one of our failures.

3. Keep an emotion diary

Getting to know ourselves is very important, but we never seem to have the time. That’s why it’s better to keep an emotion diary! Ideally, before going to bed each night, you should take time to write in this journal everything you experienced during the day.

What happened that made you feel so happy? How did you feel when they told you that news? How did you respond to that insult? Reflecting on these questions and more will help you get to know yourself better.

4. Count to 5 before acting

As silly as it sounds, the emotion diary can help us to be aware that we should put this exercise into practice. It doesn’t matter what situation we find ourselves in, much less whether the emotions that arise are positive or negative.

The moment we think before acting, many things change.

5. Practice letting go to achieve emotional maturity

Sometimes we get attached to things, people, ideas or situations that are not good and harm us. This is not emotional maturity, quite the opposite.

However, no one teaches us to practice letting go, which is very healthy, but not easy. It’s important not to get attached and start letting go.

6. What is the claim for?

The complaint has installed itself in our society as if it were a virus. Emotional maturity teaches us that we have to be consistent, but also accept what comes and that we cannot change.

The past, for example, is something that we constantly bring to our present, but does it help? Quite the contrary: it causes great unhappiness.

As you can see, reaching emotional maturity is possible. If you follow these steps, you are more likely to be successful, but in any case, we recommend consulting a therapist or psychologist if you feel you need outside help.