5 Tips To Protect Your Liver From Alcohol Damage

Excessive consumption of alcoholic beverages has consequences on the main systems of the body,  especially those that participate in its assimilation and metabolism, such as the liver. So, check out 5 tips to protect your liver from alcohol damage.

The toxic compounds in alcohol are absorbed during the digestive process and are further filtered through the liver to prevent it from affecting the quality of the blood.

Although this organ is designed to  metabolize, thanks to an enzyme called dehydrogenase,  its function can be compromised due to excess toxins.

In fact, when it is subjected to continuous work because of these types of substances,  its cellular structure can change and give rise to problems in digesting fat.

Furthermore, since it affects your cells and deteriorates them, in the long run it can cause serious illnesses and a decrease in quality of life.

Although many ignore it,  this organ is responsible for performing vital functions such  as detoxification, the breakdown of proteins and fats and the balancing of some types of hormones.

The good news is that  there are many habits and recommendations that help protect you  from the harm caused by alcohol and other sources of toxins. do you want to meet them? So check out below.

How to protect the liver from alcohol damage

1. Taking care of food to protect the liver

Maintaining  a balanced, low-fat diet  is one of the most important aspects of protecting your liver.

Food plays a fundamental role in the clearance process and, therefore, can act for or against liver function.

The daily consumption of foods rich in water, antioxidants and vitamins  stimulates the elimination of toxins and also prevents cell damage.

Some of the recommended ones are:

• red fruits
• The Apple
• green vegetables
• The watermelon
• citrus
• the melon

Likewise, it is essential to reduce the consumption of processed foods, red meat and animal protein sources.

Although you can consume them occasionally, it is best to  avoid them for a few weeks. In this way, it is possible to alleviate the load that this organ has to bear when it has too many toxins.

2. Increase water consumption

The daily consumption of 6 to 8 glasses of water is crucial for  a correct detoxification process and elimination of liquids.

Like other organs, the liver needs large amounts of this fluid to work optimally.

Furthermore, it is the best alternative when compared to soft drinks and sugary drinks that, although they look like hydrating, are actually sources of toxins.

3. Avoid hydrogenated oils

Hydrogenated oils and excess saturated fats deteriorate liver health. Furthermore, they lead to a disorder known as fatty liver.

Its regular consumption weakens the functions of this organ. It also makes you more susceptible to damage from alcohol and toxins.

This type of fat is usually found in margarine and some vegetable oils, such as:

• Corn oil
• Soy oil
• Canola oil
• Safflower oil

4. Consume coconut oil

A daily consumption of a tablespoon of coconut oil helps  protect the liver from toxins and bacterial infections.

This food is composed of 92% of medical chain fatty acids, 6% of monounsaturated fats and 2% of polyunsaturated fats that act to benefit this organ.

In addition, it also  has anti-inflammatory and antibiotic properties  that minimize the negative effects of alcoholic beverages, smoking and environmental toxins.

5. Lemon curing with olive oil

Lemon Cure with Olive Oil is a traditional remedy that helps clean the liver and gallbladder.

It is a 100% organic preparation. Thanks to its high content of antioxidants, it  promotes the elimination of waste and compensates for the damage caused by alcohol.

Its consumption should be done every morning on an empty stomach, supported by a healthy and calorie-controlled diet.

Ingredients

• 1 tablespoon of olive oil (16 g)
• The juice of 1/4 lemon

How to prepare?

• Squeeze the juice of a quarter of a lemon, mix with a tablespoon of olive oil and consume immediately.
• After half an hour, drink a glass of warm water and have breakfast.
• Repeat consumption every day, for a minimum period of three weeks.
• Optionally, you can enhance its properties with a crushed garlic clove.

By putting all these measures into practice, the negative effects of alcohol can be minimized after overdoing a few glasses.

Without a doubt,  its effects will only be maintained if we avoid these drinks as much as possible  and maintain healthy habits.