5 Fantastic Vitamins To Fight Insomnia Naturally

Insomnia is a sleep disorder that is usually the result of a heavy lifestyle, loaded with activities and situations of constant stress and worry. With that in mind, today we’re going to talk about 5 fantastic vitamins to fight insomnia naturally.

Currently, many people suffer from this problem and, over time, it is more visible how their quality of life decreases.

According to data from the World Health Organization (WHO), up to 40% of the world population suffers from some type of sleep disorder.

Experts assure that it is very easy to identify these people, as it is possible that they suffer from a bad mood and it costs them a lot of work to concentrate on their daily activities.

The problem is of great concern to health specialists, as today more than 80 illnesses are related to sleeping difficulties. Are you part of the population that suffers from insomnia? If your answer is yes, you need to know that you have to treat this problem as soon as possible so it doesn’t affect your health.

Green Vitamin to Fight Insomnia Naturally

This green vitamin has a concentration of nutrients that help to relax the body and encourage sleep to combat problems such as insomnia.

Its properties improve sleep quality and it also has a positive action to reduce digestion problems, stress and high blood pressure.

Ingredients

• 1 cucumber.
• 1 piece of ginger.
• The juice of a lemon.
• 1 unpeeled green apple.
• 9 asparagus.
• 2 stalks of celery.

How to prepare?

• Soak the asparagus in cold water for an hour or so.

• Cut the cucumber, lemon and apple into small pieces.
• Add the chopped fruit, celery and ginger to a blender. Sift the asparagus water and pour over the other ingredients.
• Mix everything for a few minutes and drink the mixture every day after lunch.

Lettuce and cucumber vitamin

This potent vitamin has two foods that are considered to be good allies to fight insomnia. Lettuce has important nutrients that help to sleep and eliminate feelings of anxiety.

Cucumber, in turn, has an amino acid called tryptophan, which is a substance that stimulates the production of serotonin, a hormone related to good mood and adequate sleep.

Ingredients

• ½ lettuce.
• 1 cucumber.

How to prepare?

• Cut the cucumber into parts and wrap with lettuce leaves. Place all ingredients in a blender, blend for a few minutes and drink very fresh.

Lettuce and banana vitamin

Ingredients

• 4 chamomile flowers.
• 90 grams of romaine lettuce.
• 1 small banana.
• The juice of ½ lemon.

How to prepare?

• Prepare an infusion of chamomile with the flowers and set aside.
• Wash, disinfect and chop the lettuce leaves.
• Sift the infusion and place it in a blender with the rest of the ingredients and the juice of ½ lemon.

• Whisk a few minutes and consume very fresh, half an hour before bed.

Peach and apple smoothie

This delicious vitamin has a very pleasant taste and is an excellent aid to sleep better.

Ingredients

• 3 peaches.
• 1 apple.
• 1 small bunch of mint.

How to prepare?

• Wash, cut and chop the fruit well. Add all the ingredients in a blender, blend for a few seconds and then drink the fresh vitamin without sifting.
• Consume at least 30 minutes before bed.

Carrot and spinach smoothie

This vitamin is a rich source of antioxidants and other nutrients that help improve sleep quality while contributing important health benefits.

Consume an hour or a half before bed for good results.

Ingredients

• 1 carrot.
• Water.

How to prepare?

• Mix all ingredients in a blender and blend until everything is completely incorporated.
• Drink the juice without sifting and drink it at the recommended times.

If you cannot control the problem of insomnia naturally, it is best to consult a specialist to receive another type of treatment.

It is very important to pay attention to this disorder, as if left untreated, it can become a bigger problem.