4 Fruit Juices To Detoxify The Liver
Discover some fruit juices to detoxify the liver, one of the organs that are in charge of filtering toxins from the blood to, later, eliminate them from our body.
Among other things, it participates in the process of fat digestion, metabolism and other important functions, which are essential for our health.
Although its proper functioning helps us to detoxify the body, sometimes it can present anomalies and difficulties that prevent the elimination of toxins.
As a result, residues are retained in their tissues and, as a result, the risk of symptoms and diseases that diminish our quality of life increases.
Because of this, it is essential to promote your natural purification, improving your lifestyle and consuming medicines that provide you with the nutrients you need.
In this article, we want to share four fruit juices to detoxify the liver. Be excited to try them out!
Fruit Juices to Detoxify the Liver Naturally
1. Grape and lemon juice
This grape and lemon juice provides the body with a large amount of antioxidants, such as resveratrol, which protects the liver tissues against the negative action of toxins.
It has depurative and diuretic properties that, in addition to improving liver function, stimulate kidney and intestinal functions.
Ingredients
- ½ cup of grapes (60 g)
- 1 lemon juice
- 2 cups of water (500 ml)
Method of preparation
- Wash the grapes well and beat in a blender with the lemon juice and cups of water, until you get a smooth drink.
mode of consumption
- Drink a glass of juice on an empty stomach and again in the middle of the afternoon.
- Consume every day for at least 2 weeks.
2. Celery, lemon and parsley juice
The green leafy vegetables that we combine in this natural beat help us to stimulate liver functions and, in turn, are beneficial in strengthening the immune system.
Ingredients
- 3 celery sprigs
- juice of a lemon
- 4 sprigs of parsley
- 1 cup of water (250 ml)
Method of preparation
- Wash the vegetables well and mix them in a blender with a cup of water and the juice of one lemon.
- Beat everything for a few minutes, until you get a smooth drink.
mode of consumption
- Drink the juice on an empty stomach for 2 or 3 weeks in a row.
3. Blueberry, beetroot and lemon juice
This delicious juice stands out for its content of antioxidants, dietary fiber and essential minerals that, after being assimilated by the body, help to purify the liver and blood.
It is low in calories and its mild alkaline effect reduces acidity and prevents premature tissue deterioration.
Ingredients
- ½ cup of blueberries (75 g)
- 1 small beet
- juice of a lemon
- 2 cups of water (500 ml)
Method of preparation
- Wash the blueberries well, peel the beets and extract the juice from a lemon.
- Place all ingredients in a blender and blend with cups of water.
- After obtaining a homogeneous mixture, add ice to taste and serve.
mode of consumption
- Drink a cup of juice on an empty stomach and again in mid-afternoon.
- Drink at least 3 times a week for a month.
4. Mango, banana and lettuce juice
Due to its incredible combination of ingredients, this juice has a sweet taste that you will undoubtedly love.
It contains antioxidant substances, fiber and other important nutrients that are essential for liver detoxification.
Ingredients
- 1 ripe mango
- 2 bananas
- 5 lettuce leaves
- 3 cups of water (750 ml)
Method of preparation
- Peel the mango and bananas, cut them into several pieces to make it easier to beat.
- Blend the fruit in a blender along with the lettuce leaves and cups of water.
- Once you get a smooth, creamy beat, serve.
mode of consumption
- Drink the beat before breakfast and again in the mid-afternoon, and after dinner.
- Repeat consumption every day for a week.
Final recommendations
- Although these juices can clean the liver, it is essential to complement their consumption with a healthy diet, low in fat, sodium and sugar.
- Try to increase your water consumption, drinking between 6 and 8 glasses of water a day.
- Completely avoid fast food , alcoholic beverages and all kinds of processed foods.
- Make this cleansing plan every 2 to 3 months to ensure your liver remains in good condition.
Do you feel heavy? Does your skin have irritations? If you suffer from any of these symptoms, or have other reasons to suspect a malfunction of this organ, prepare some of these fruit juices to detoxify the liver and enjoy all its properties.
