3 Drinks With Green Tea To Lose Weight

When it comes to losing weight, many people choose to include green tea drinks because they have diuretic properties that somehow help them achieve their goal.

Green tea, a drink with a long history and which today is synonymous with an attractive silhouette and adequate weight. Although it is not a “miracle” or “fat burning” drink, as they say, it can be an ally to eliminate retained fluids and deflate if included in moderation in a healthy lifestyle.

Today, we’re going to share 5 recipes so you can make your own green tea drinks at home and start enjoying its benefits. Don’t miss it!

1. Infusion of green tea, ginger and lemon

The hot infusion of green tea, ginger and lemon can be a very tasty option to enjoy in the coldest months of the year. With regard to weight loss, it’s worth noting that green tea and ginger contain anti-inflammatory properties that help to deflate the abdomen and therefore reduce volume which makes us appear to weigh more than we actually weigh.

On the other hand, ginger is a food that has very convenient digestive properties as well.

It is believed that by combining these 3 particular ingredients, you not only get a drink that is tasty, but also a drink that can comfort us and give us energy to carry out our daily activities.

Ingredients

• ½ lemon juice.
• Grated ginger (5 g)
• 1 cup of water (250 ml).
• 1 teaspoon of green tea (5 g).

Preparation

1. Pour the cup of water into a saucepan and bring to a boil.
2. When it comes to a boil, add the green tea and grated ginger.
3. Then lower the heat to minimum and let the drink stand for another 2 or 3 minutes.
4. After that time, remove from heat and let stand at room temperature for 10 or 15 minutes.
5. Finally, strain the infusion through a fine sieve and add the juice of half a lemon.
6. Drink in moderation, preferably 45 minutes after a main meal.

2. Vitamin from green tea, avocado and banana

Creamy and with a sweet touch, this vitamin is a perfect option to complement your breakfast or afternoon snack and also to get energy to start our activities.

Ingredients

• 3 almonds.
• 1 ripe banana.
• ½ ripe avocado.
• ½ cup of water (125 ml).
• 1 teaspoon of green tea (5 g).

Preparation

1. Boil half a cup of water and, when it comes to a boil, remove from heat and add the green teaspoon.
2. Let the drink sit for 10 or 15 minutes and strain.
3. Then transfer the drink to the blender cup.
4. Mix with half avocado pulp, a ripe banana and almonds.
5. Beat until you get a smooth, pitted drink.
6. Serve and consume in moderation.

3. Infusion of green tea and mint

Refreshing, light and diuretic, this infusion will help us improve digestion after a main meal, eliminate retained fluids and thus reduce the volume of the abdomen.

Ingredients

• 1 cup of water (250 ml).
• ½ teaspoon of green tea (5 g).
• ½ spoon of mint leaves (5 g).
• Optional: 1 teaspoon of honey (5 g).

Preparation and mode of consumption

1. Boil the cup of water and, when it reaches the boiling point, add the green tea and mint leaves.
2. Leave the drink on low heat for 2 or 3 minutes.
3. Then remove from heat, let stand another 10 minutes and strain.
4. To finish, sweeten with a spoon of honey, if desired.

Combine your green tea with good lifestyle habits

Remember that while these green tea drinks can help you lose weight in some ways, you must maintain other good lifestyle habits to achieve your goal.

Eat healthily, exercise daily, follow your doctor’s recommendations, and always take care not only to look good, but also to feel good.