25 Methods To Lose Weight Without Suffering

We will reveal 25 very simple methods to lose weight easily and painlessly. Some you certainly already know, but others will surprise you.

Eating certain foods, modifying the way we eat or avoiding certain combinations will allow us to reduce weight in a healthy but permanent way, avoiding health problems or regaining weight in a short time.

25 methods to lose weight

1. Chew food well to facilitate digestion and satiate yourself, as it has been proven that we feel hungry for 15 to 20 minutes.

2. Drink water between meals  as this helps the body to eliminate toxins. If we drink a glass of water before starting to eat, we will also be able to control food cravings.

3. Consume fiber-rich foods : fruits, nuts, vegetables and brown rice, for example. Fiber is very healthy and helps us eliminate what the body doesn’t need.

4. Avoid white sugar and replace it with stevia, for example, which has no calories. We should also look at foods that hide large amounts of sugar, such as cakes or drinks with water.

5. Drink teas, such as green tea or red tea, which help to burn fat and prevent fluid retention.

6. Avoid salt as it causes fluid retention. It is best to consume it in small amounts, also using spices such as garlic, lemon, vinegar and onion to season food.

7. Have a full breakfast as this helps you have energy throughout the day and lessens the urge to snack on food. Choose fruit, yogurt, toast, shakes, nuts, etc.

8. Make a light dinner.  This is because what we consume from 8 pm onwards is not burned and, in addition, it damages the liver, which can cause insomnia, constipation, etc.

9. Eat fruit as a snack, as fruits are rich in fiber and water; they are also low in calories and very satisfying.

10. Eat fruits and nuts in small amounts to avoid constipation. Even though they are quite caloric, we can eat a small amount daily.

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11. Eat mashed vegetables in your day-to-day, as they are filling and healthy. We can even add algae, which increase satiety and give us lots of minerals.

12. Do not eat low-calorie or high-protein diets as they damage our health and cause a rebound effect after a certain amount of time. Look for a balance between fruits and vegetables, cereals, vegetables, animal proteins, etc.

13. Eat pineapple and papaya on an empty stomach, as they both help to eliminate fluids and cleanse the body.

14. Do not eat fried or processed foods as they contain large doses of unhealthy fats. If you have no alternative, try to consume in small amounts, combining such foods with salads or vegetables and a digestive infusion.

15. Do not abuse any food, especially those that we know are not good for us, but also avoid “the artichoke diet”, “the pear diet”, etc. Each food has its benefits and the ideal is to consume them moderately.

16. Try to prepare your own food and avoid eating out, which is generally more caloric and less healthy.

17. Don’t eat in front of the television, talking a lot or worrying, as we usually eat more than we need and it can lead to poor digestion.

18. Never get full with your meals. Get a little feeling of hunger which will disappear after a few minutes.

19. Don’t eat desserts after meals. Better to consume sweets once in a while and outside meals. So they are better digested and savored.

20. Don’t eat fruit for dessert, as this makes digestion difficult. It’s best to eat them mid-morning or mid-afternoon. Two exceptions are apple and pear, which are considered neutral.

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21. Consuming ginseng for a few weeks helps to activate your metabolism and eliminate more calories.

22. Do not abuse flour or dairy products, as there are many people who do not digest them well and this causes fat deposits in your body.

23. Exercise regularly, at least 3 times a week.

24. Get used to climbing stairs instead of using the elevator.  This is an easy way to exercise daily.

25. Don’t give too much importance to food, enjoy it serenely. It is important to eat healthy, but if this becomes an obsession it will affect our balance and it will be very difficult to reach the ideal weight.

Images courtesy of diekatrin and relaxinmusic.