10 Home Remedies With Olive Oil

Olive oil is one of the basic ingredients of the Mediterranean diet, famous for its versatility, flavor and various health and beauty properties.

In short, it is a food with a high content of antioxidants, healthy fats, vitamins and minerals that contribute to the proper functioning of the body; as well as for the prevention of many diseases.

In fact, it’s been proven that this oil can help reduce high cholesterol levels.and improve cardiovascular health; thanks to its high content of monounsaturated fatty acids.

Furthermore, studies suggest that it has anti-cancer properties and the ability to fight free radicals; to fight premature aging and prevent disease.

Thus, there are many ways to enjoy the benefits of oil for both health and beauty.

So today we will share 10 home remedies with olive oil to enjoy all their benefits.

Relieve stomach acidity

Raw olive oil has a protective effect on the stomach, able to relieve acidity and discomfort.

Therefore, one scoop should be taken on an empty stomach and wait at least 2 hours before eating any food.

treat constipation

People who have digestive problems and especially constipation can consume olive oil to combat this problem.

This ingredient has a mild laxative and stimulating property that contributes to bowel movement and proper expulsion of stools.

Simply take 2 tablespoons on an empty stomach.

Reduce foot fatigue

The feet are the support of all people in their daily lives and most of them do not bother to give them some kind of care to relax them and stimulate circulation.

Therefore, applying a few drops of olive oil on your hands and giving a massage is a very easy way to relax your feet and moisturize them.

Detoxify the body

A combination of olive oil and lemon can improve the liver’s work and contribute to the detoxification of the body.

These two ingredients facilitate the expulsion of toxins and debris that obstruct liver function and, in the long run, affect health.

How to use it?

For this you can prepare a drink, combining a tablespoon of olive oil, a glass of water and a few slices of lemon.

All these ingredients must be processed in a blender and consumed on an empty stomach.

Quit smoking

Those who want to quit smoking can rely on the consumption of olive oil to achieve their goal. This ingredient helps to reduce cravings for smoking and contributes to the elimination of toxic substances from the body.

Just take 5 drops of olive oil every day on an empty stomach.

Against pain and inflammation

Due to its anti-inflammatory properties, the action of this oil has been compared to that of ibuprofen. Furthermore, it is  used for cases of rheumatism, arthritis, sprains and different muscle diseases or inflammations.

It should be applied to the affected area and massaged gently for at least 10 minutes.

fight acne

To combat this skin problem, you can prepare a natural tonic based on lavender essential oil and extra virgin olive oil.

How to use it?

First mix a tablespoon of olive oil with 10 drops of lavender essential oil; and then apply to the affected area with a gentle facial massage.

Olive oil to strengthen your nails

The moisturizing and regenerating properties of olive oil are ideal for treating the problem of dry nails and cracked.

Simply pour a good amount of this oil into a bowl and soak your nails for 5 minutes.

shiny hair

This ingredient is very good for moisturizing and regenerating hair and scalp. If the hair is dull, dull and damaged; a few drops of olive oil can be the solution to renew and shine it.

Therefore, apply a small amount of oil all over your hair and scalp before showering.

Moisturize and protect the skin

The healthy fats in this ingredient can deeply hydrate the skin and protect it from damage caused by UV rays and free radicals.

In this sense, apply a thin layer after showering and let the skin absorb it.