10 Foods That Can Help Fight Hypotension

Hypotension can cause dizziness and other unpleasant symptoms, so it’s a good idea to eat foods that help keep your blood pressure steady.

Hypotension is a condition of abnormally low blood pressure, and its most common symptoms are dizziness or dizziness.

A seizure can last anywhere from a few seconds to a few minutes.

In this article, we’ll talk about foods that can help when you’re suffering from low blood pressure.

Hypotension: what is it and why does it arise?

Blood pressure is the pressure that blood exerts on the vessel walls. Hypotension is poor or less than normal pressure on the walls (depending on the person’s age or gender).

The pressure is low when not enough blood gets to Organs vital organs.

The main causes are:

Consume analgesics, anxiolytics and antidepressants
Suffering arrhythmias or heart attacks
be dehydrated
have diabetes
Taking diuretics or heart medications
suffer from heart failure
Going through eating disorders
Changing body position suddenly (for example, when getting out of bed)

The most frequent symptoms of hypotension are:

dizziness, blurred vision, dizziness
Nausea and vomiting
Pallor
Chest pain
fainting
difficulty breathing
Headache
Numbness in legs or hands
feeling of instability
cervical stiffness

Foods to Raise Blood Pressure

If you are suffering from a drop in blood pressure and experience at least one of these symptoms frequently, it would be good, as a first step, to sit in a quiet place and breathe normally

A good idea to regulate blood pressure and reduce discomfort is to consume certain foods or drinks.

Water

If the reason for hypotension is dehydration or heat stroke, then the most effective remedy is to drink water.

Start slowly with a few sips and, as you feel better, drink more. Do not forget that we should drink two liters of water every day to avoid running out of water in our body, which can cause various symptoms.

Chocolate

Are you one of those people who suffer pressure drops regularly? So don’t hesitate to take a chocolate in your bag. Its theobromine content increases blood pressure and improves blood rate.

We recommend that you choose those with a greater amount of cocoa than fats or milk. Are healthier!

Drinks with electrolytes

The so-called “sports drinks” are recommended for people with low blood pressure, as they contain several minerals: sodium, magnesium and potassium.

If drinking mineral water doesn’t improve your symptoms completely, try these sports drinks.

cheeses

Because it contains salt, eating a portion of fresh cheese is an excellent way to increase the pressure.

You can also have a turkey sandwich, pickled olives or pickles.

The sodium in these foods is enough to prevent hypotension, but you shouldn’t overintake salt, as it can skyrocket your blood pressure and be dangerous to your health.

Coffee or tea

Like salt, it ‘s good to consume caffeine or theine in small amounts if your blood pressure is low. A cup of either beverage is enough.

But don’t abuse your intake either, as they can cause tachycardia.

Licorice

It is a very interesting option to avoid new cases of hypotension. Licorice maintains regulated pressure and can be consumed both in drinks and in desserts.

If, for example, it is very hot in summer, drink a cup of licorice tea for breakfast to prevent a drop in blood pressure.

Oilseeds

As they are sources of vitamin B, they have the ability to balance pressure and prevent not only hypotension, but also hypertension.

You can always carry a small bag of almonds, walnuts, chestnuts and hazelnuts with you to consume if you start to feel unwell.

Other foods that offer this vitamin are pulses and cereals.

Rosemary

A rosemary plant in a pot is perfect to have in the kitchen and use in hundreds of recipes (especially those that contain meat).

Rosemary keeps blood pressure levels stable, and we also recommend it in tea form during the onset of symptoms.

Fruits with Vitamin C

Since all fruits are good for preventing dehydration or alleviating the symptoms of hypotension, there is one group that stands out above the rest: citrus fruits.

Don’t neglect the consumption of orange or acerola juices, or eat kiwi for dessert.

Beef

You can add rosemary to it and you will be maximizing its advantages. In addition to meat, we also recommend sausages if you have suffered from a severe case of hypotension.

Try not to eat too big a plate, otherwise you will be accumulating excess fat in your body.

What to do if my blood pressure drops?

In addition to consuming any of the foods and beverages mentioned, it is important to pay attention to these indications:

Lie down with your legs raised or sit with your head between your legs;
Open the windows and breathe in fresh air;
Drink a glass of water;
Consume an appetizer or candy;
Stop your activities to avoid fainting or falling;
If symptoms do not subside, call 911.