10 Exotic Fruits Capable Of Boosting Your Health
In this article, we are going to introduce 10 exotic fruits that are excellent for your health. Check out the list and its benefits:
1. The pitaya is one of the exotic fruits that brings more health benefits
Also known as dragon fruit in South America, where it is native. It is rich in vitamins A and C. In addition, its pulp has the ability to protect the gastric mucosa.
Despite its great benefits, it should not be consumed in large amounts due to its seeds. They cannot be removed and have laxative power.
2. Kino
On the outside, it has a prickly appearance. Inside, a texture reminiscent of the traditional passion fruit. And its taste is bittersweet.
It is rich in vitamin C, important for the immune system, but the high point is related to obesity: because it contains a lot of fiber, there are studies that indicate its use for appetite reduction.
3. Cherimoya
Similar to the custard apple, it has a creamy and sweet pulp and dark seeds, which should not be eaten.
The flavor resembles a mixture of banana, pineapple, papaya, peach and strawberry – the classic tutti frutti.
This fruit is found in South American countries and provides us with vitamin A and lots of fiber.
4. Granadilla
Typical fruit from South America, equivalent to a good cocktail: contains vitamin A; phytochemicals, which act to reduce cholesterol; and a significant amount of soluble fiber, which is important in controlling diabetes.
Although it has little pulp, the seeds are edible.
5. Abyu
Originally from the Amazon region, it is rich in vitamin A, calcium and phosphorus. The flesh, very fleshy, has a sweet taste with a sour base. It is only consumed fresh.
It is worth noting that, between the skin and the pulp, there is a latex that should not be ingested. An oil with anti-inflammatory power is extracted from the stone .
6. Longan
It reminds a lot of the well-known pitomba of the northeast region. It is rich in iron and vitamin C. A perfect combination of nutrients that makes it effective against anemia, as vitamin C helps the body absorb iron.
7. Tamarilho
It resembles a tomato a lot, being also known as Japanese tomato or tree tomato. Rich in vitamin A, it contains phytosterols, which are powerful in controlling cholesterol.
8. Cambuci
More common to be found in southeastern Brazil, especially in the state of São Paulo, it is rich in vitamins A and C.
9. Buriti-miriti
It is rich in vitamin A, calcium, phosphorus and aging-fighting fatty acids.
10. Camu-camu
Camu-camu looks like red marbles. It is considered one of the most powerful among the little-known fruits.
Typical of the Amazon, it has the highest vitamin C content in the world compared to other known fruits.
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