10 Causes For A Constant Feeling Of Hunger

Do you have a constant need to eat or does your brain think about food frequently? Pay attention, because these are the reasons that cause this irritating and permanent feeling of hunger.

You might be surprised. However, the most important thing is that you can balance hunger without suffering.

10 causes for a constant feeling of hunger

1. Feel thirsty

If you’ve eaten recently and feel like you’re hungry again, it’s probably not that. Think about when you last drank water.

So have a drink and wait a while. The feeling of hunger will likely subside and this will prove that, in fact, you were just thirsty.

Ending that feeling of hunger will be as simple as getting used to drinking water regularly. The best option to get your body used to consuming a lot of water is to drink from the time you wake up and always half an hour before each meal.

2. Foods with empty calories

Don’t eat sweets where sugar is the main character because you will be eating too many empty calories during the day.

In addition, sweet snacks, even if eaten in small amounts, end up exciting our appetite without giving our bodies healthy and nutritious food.

The key is to try to reduce the number of carbohydrates and sugars  and bet on eating healthier foods.

3. Not sleeping well

Not sleeping well will make you wake up and need to eat, something that won’t happen if you sleep soundly for 7 or 8 hours.

Likewise, this University of Washington study claims that there is a correlation between insomnia and weight gain, although the reason for this process is still unknown.

4. Stress

We all respond to two types of behavior when we face stressful times. People who can’t eat anything and those who eat more, just because they’re upset. This is stated in this study carried out by the same university in the previous paragraph.

If you are one of those who eat more in times of stress and anguish, you must keep in mind that stress is not a reason to eat unhealthy food ​​and it is better to choose to do some activity.

So call your friends, play a sport, read a book, whatever allows you to distract your attention and not think about food.

5. Appetizers and alcohol

Alcohol makes you fat and also stimulates your appetite. Don’t drink alcohol or drink it in a moderate way to avoid this feeling of continual hunger.

On the other hand,  if you go out with friends, opt for light meals and healthy snacks. You will notice the difference.

6. Lack of protein

It is essential that, to avoid overeating, you include protein in your diet. It can be meat, fish, eggs, vegetables, oilseeds, avocados, seeds, etc.

And, in addition to providing energy, these foods will generate a feeling of satiety. However,  consume vegetables and fruits in addition to protein.

7. Absence of healthy fats

Not all fats in foods are the same. For example,  fast food, fried foods, greasy foods, smoked foods and flour have unhealthy fats; saturated fats that make you fat.

However, healthy fats must be present in the diet. This type of fat is found in olive oil, salmon, dried fruits and oilseeds, avocados and sunflower seeds.

8. Not following a schedule for meals

Eat five meals a day: breakfast, lunch, dinner and two snacks in between. Don’t miss any of these meals and, if you have the option, always eat at the same or similar time intervals.

This University of Florida study states that children who eat breakfast tend to be less at risk of being overweight than those who don’t.

Likewise, it is not recommended that you exceed yourself. Bet on small portions of food at more or less regular intervals.

9. Don’t think about food all the time

The growing trend of looking at food images through social media makes us think about it constantly. It’s tempting, but it can hurt us.

We’re always connected to  Instagram  looking for something to cook for dinner or the next party; therefore, there is that feeling of constant hunger.

10. Don’t eat in a hurry

Eating slowly is essential to feel full at the right time. And eating quickly makes our body not have time to assimilate anything and ends up asking for more food.

A good way to do this is to chew more slowly and cut your food into small pieces. The brain needs a certain amount of time to get to the point where it feels full, so let that time pass.

If you eat too fast in less time, you will have eaten more calories. Plus, many of them you might not even need. However, your brain has not yet received the satiety message that it needed to receive and that your body sends.